About the Author
Anna Forlati was born in Padua, Italy. After receiving a degree in contemporary art and a degree in film history at the IUAV University in Venice, she now dedicates herself to the world of illustration for children. She has illustrated several books and has taken part in many international exhibitions dedicated to illustration. Since 2014 she has been collaborating with the Onlus Radio Magica Foundation.
Read an Excerpt
Yoga for Kids
Simple Animal Poses for Any Age
By Lorena V. Pajalunga
ALBERT WHITMAN & CompanyCopyright © 2015 Albert Whitman & Company
All rights reserved.
Mom signed me up for yoga lessons at the zoo.
The instructor told our class that yoga means "union of the mind and the heart" and that this ancient philosophy comes from India.
The instructor said the word philosophy means "love of knowledge."
During our lessons I learned new games, how to breathe better, and how to relax, and we tried some meditation exercises.
What I enjoyed most were the asanas, the many different body positions that you must try to hold.
I thought it would be strange to practice yoga at the zoo ...
But that was before I realized so many yoga poses resemble the animals there!
After my lessons, I go home where my cat, Nino, waits for me. He's a master of relaxation, so I practice my yoga with him and teach him the poses I learned at the zoo.
First is the king of the beasts: the LION! I sit on my heels, with my hands on the ground and my fingers pointing toward me.
I close my eyes and take a deep breath. I open my mouth wide and roar loudly! Then I stick out my tongue.
Excerpted from Yoga for Kids by Lorena V. Pajalunga. Copyright © 2015 Albert Whitman & Company. Excerpted by permission of ALBERT WHITMAN & Company.
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