Yoga for Musicians: How to regain your balance, stay pain free and become more successful

Yoga for Musicians: How to regain your balance, stay pain free and become more successful

by Katharina Nicola Giegling

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Overview

YOGA FOR MUSICIANS offers hands-on

yoga concepts, asanas and flows for professional musicians.

These techniques help to unwind, heal and prevent typical

physical as well as mental strains that many professional

musicians suffer from.

KATHARINA GIEGLING is a successful violinist and

long time passionate yoga teacher with focus on vinyasa yoga.

Over the years she has developed a unique teaching style of

yoga specifically tailored to the common ailments of

professional musicians.



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Product Details

ISBN-13: 9783945719237
Publisher: Inspiriert Verlag E.K.
Publication date: 11/10/2019
Pages: 260
Product dimensions: 5.00(w) x 8.00(h) x 0.68(d)

Table of Contents

foreword

introduction

What is yoga anyway?

Why do musicians need yoga?

A little guide to the practical part

ASANAS

1 breathing

2 asanas for shoulders, neck, upper and lower back

3 asanas for arms and hands

4 asanas for balance, legs and hips

5 asanas for the abdominal muscles and pelvic floor

SEQUENCES

1 Daily morning routine 1

2 Daily morning routine 2

3 To warm up before playing

4 Standing / In concert clothing

5 Regeneration after rehearsal and concert

6 To relax and regenerate while traveling

7 Grounding and deceleration in the hotel room

APPENDIX

Habits

Epilogue

Thanks

Literature

Customer Reviews