Yoga for Osteoporosis: The Complete Guide

Yoga for Osteoporosis: The Complete Guide

by Loren Fishman, Ellen Saltonstall
3.6 3

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Yoga for Osteoporosis 3.7 out of 5 based on 0 ratings. 3 reviews.
gnadas More than 1 year ago
This is an excellent guide to practicing yoga as a preventive for osteoporosis as well as when one is already osteoporotic (or osteopenic). It is very informative, backed by science, and well explained. I have been practicing yoga for many years but realized, through this book, that I had to add and modify positions to accommodate my condition. Having read many yoga books in the past, I still learned much from this particular book.
Anonymous More than 1 year ago
This book is very well written and yoga explained. It will take time to find out the results, but is easy to understand.
Anonymous More than 1 year ago
Very little actual yoga so expect to buy another book with actual yoga poses to help strengthen your bones.