Yoga can help with all of this.
This book is designed to help you ease the stress of being on the road. By adding gentle movements to your travel routine you ensure your body gets the best possible chance to release those tense muscles and relax. That then boosts your immune system to ward off colds and germs.
If you're in a situations where you're crossing time zones or dealing with other sleep issues, the meditation portion of this book can help immensely. Numerous studies show that meditation time is almost as good as sleep time for refreshing and refueling the brain.
This book is a subset of my larger books on yoga and meditation. This book here is specifically aimed at techniques you can use when you travel.
All author's proceeds will benefit battered women's shelters.
If you have never done yoga at all, I highly recommend you start with a live human being helping you in person. That person can ensure you hold the poses in a healthy, safe way. If you don't have access to a human, at least use a video of some sort to see the poses in motion. It's like learning the harp or learning to swim - you need to see how the whole body moves. My book then helps you understand my personal poses, to create an atmosphere of stress relief and forgiveness.
Feel free to contact Lisa if you have any questions about her routine - she's happy to help!
|Product dimensions:||5.24(w) x 7.99(h) x 0.19(d)|
About the Author
Through her website BellaOnline.com Lisa strives every day to help every editor and visitor achieve whatever they set out to do.
Please visit BellaOnline.com and see what sites we have open. If one is of interest to you, we'd love to help with training, support, and an encouraging community, so you can reach your dreams!
Most Helpful Customer Reviews
This book explains each pose thoroughly. Great for beginners or those who know yoga. Great poses for travellers or those newly interested in yoga. I myself have had some exposure to yoga and this book explains what to do so well that I am encouraged to get busy! esk 08/2016
I love this book not just for myself but also for my grandchildren. We start the day with quiet nature focused time, we salute the morning sunrise, breath in breath out, it is wonderful. Thank you Lisa Shea!