Four hours of homework every night. After-school activities scheduled every minute. Children not only have to fight today's sedentary lifestyle and fast-food culture, but they also need relaxation! Yoga is the answer, offering fitness and spiritual calm that will stay with them forever--and FlowMotion(tm), which captures every move in frame-by-frame detail, is the way to learn. Images and easy-to-follow captions explain classic Yoga exercises, such as "the supine twist," "cat," "extended child," and many more. Every asana, or posture, has been specially selected by an international Yoga expert for its gentleness, safety, and ability to improve posture, suppleness, and overall well-being.