Yoga for Your Mind and Body: A Teenage Practice for a Healthy, Balanced Life

Yoga for Your Mind and Body: A Teenage Practice for a Healthy, Balanced Life

by Rebecca Rissman


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Release your inner guru and unleash yoga's healing power. Relieve stress. Focus your mind. Build strength. Clear step-by-step instructions and photos guide you through more than 80 specific yoga poses. Study the perfect yoga poses and unlock the key to a healthy, fit, and calmer you!

Product Details

ISBN-13: 9781630790134
Publisher: Capstone Press
Publication date: 04/01/2015
Pages: 208
Sales rank: 576,144
Product dimensions: 7.90(w) x 9.90(h) x 0.70(d)
Lexile: HL800L (what's this?)
Age Range: 14 - 17 Years

About the Author

Rebecca Rissman is a yoga teacher, nonfiction author, and editor. She has written more than 200 books about history, culture, science and art. Her book Shapes in Sports earned a starred review from Booklist, and her series Animal Spikes and Spines received Learning Magazine's 2013 Teachers Choice forChildren's Books. She lives in Portland, Oregon, with her husband and daughter, and enjoys hiking, yoga, and cooking.

Table of Contents

What is yoga? -- Calm girl -- Strong girl -- Fit girl -- Smart girl -- Where can you do yoga? -- Keep track -- Set goals.

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