Yoga Girl

Yoga Girl

by Rachel Brathen
5.0 9


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Yoga Girl by Rachel Brathen

By the yoga instructor who inspires more than one million followers on Instagram every day.

Whether she’s practicing handstands on her stand-up paddleboard or teaching Downward-Facing Dog to the masses, Rachel Brathen—Instagram’s @Yoga_Girl—has made it her mission to share inspirational messages with people from all corners of the world. In Yoga Girl, Brathen takes readers beyond her Instagram feed and shares her journey like never before—from her self-destructive teenage years in her hometown in Sweden to her adventures in the jungles of Costa Rica, and finally to the beautiful and bohemian life she’s built through yoga and meditation in Aruba today.

Featuring spectacular photos of Brathen practicing yoga with breathtaking tropical backdrops, along with step-by-step yoga sequences and simple recipes for a healthy, happy, and fearless lifestyle—Yoga Girl is like an armchair vacation to a Caribbean spa.

Product Details

ISBN-13: 9781501106767
Publisher: Touchstone
Publication date: 03/24/2015
Pages: 176
Sales rank: 100,879
Product dimensions: 7.30(w) x 9.10(h) x 0.70(d)

About the Author

Swedish native Rachel Brathen is a world-renowned yoga instructor who teaches workshops, leads yoga retreats, and gives lectures around the globe. Find her on Instagram @Yoga_Girl and online at

Read an Excerpt

Yoga Girl

  • Table of Contents

    Introduction 1

    Chapter 1 Yoga Every Damn Day 2

    Chapter 2 To love what is ahead, you must love what has come before 20

    Chapter 3 Not all those who wander are lost 46

    Chapter 4 The body is a place for the soul to reside in 74

    Chapter 5 Going with the flow 100

    Chapter 6 Love over fear 118

    Chapter 7 Moments of silence 140

    Acknowledgments 156

    Index 158

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    Yoga Girl 5 out of 5 based on 0 ratings. 9 reviews.
    SuzanneKetron More than 1 year ago
    Very inspirational book that gives us a glimpse into Rachel Brathen's life devoted to yoga. Wife and I spent a week with her in Aruba at her retreat and can attest that she lives the simple and rewarding lifestyle pictured in the book, away from the modern world rat race. Marc Crespell / Suzanne Ketron. Instagram: Crazyyogalove
    Anonymous More than 1 year ago
    I sat down to "flip through" this and read it in one sitting! A personal and inspiring account of Rachel's journey to where she is today...if you're a follower of her, or are just looking for inspiration on your yoga journey, you'll love Rachel's real-life stories mixed with recipes and yoga sequences. Definitely the kind of book you can flip back to again and again.
    Anonymous 4 months ago
    Anonymous More than 1 year ago
    Really enjoyed it, highlighted passages that spoke to me, followed her on instgram, and planning on trying poses once I'm recovered from my car accident
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