By the yoga instructor who inspires more than one million followers on Instagram every day.
Whether she’s practicing handstands on her stand-up paddleboard or teaching Downward-Facing Dog to the masses, Rachel Brathen—Instagram’s @Yoga_Girl—has made it her mission to share inspirational messages with people from all corners of the world. In Yoga Girl, Brathen takes readers beyond her Instagram feed and shares her journey like never before—from her self-destructive teenage years in her hometown in Sweden to her adventures in the jungles of Costa Rica, and finally to the beautiful and bohemian life she’s built through yoga and meditation in Aruba today.
Featuring spectacular photos of Brathen practicing yoga with breathtaking tropical backdrops, along with step-by-step yoga sequences and simple recipes for a healthy, happy, and fearless lifestyle—Yoga Girl is like an armchair vacation to a Caribbean spa.
|Product dimensions:||7.30(w) x 9.10(h) x 0.70(d)|
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Table of Contents
Chapter 1 Yoga Every Damn Day 2
Chapter 2 To love what is ahead, you must love what has come before 20
Chapter 3 Not all those who wander are lost 46
Chapter 4 The body is a place for the soul to reside in 74
Chapter 5 Going with the flow 100
Chapter 6 Love over fear 118
Chapter 7 Moments of silence 140