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Yoga is everywhere these days: Hollywood stars take their personal instructors with them on location; newspapers and magazines hail yoga as the answer to the unrelenting stress in our society; and gyms everywhere are now offering a dizzying array of classes. The yoga we practice today in the West bears little resemblance to the yoga that began humbly almost 5,000 years ago, but in its rich and varied history, yoga has always evolved to meet the needs of the culture it serves. But what distinguishes this publication are the 400 poses, or asanas, illustrated by artful black-and-white photographs taken especially for this book, that demonstrate the physical postures derived from an ancient Indian tradition. With dozens of stunning foldouts, this book beautifully explores a wide range of yoga with an emphasis on how it touches more than the physical body; the flexibility and stamina achieved on the yoga mat will doubtless transcend to more important aspects of everyday life. Linda Sparrowe’s introduction traces the evolution of yoga, rooted in the devotional and metaphysical teachings of the sacred yoga texts including the Vedas, Upanishads, and the Bhagavad-Gita, and progressing to an in-depth look at the philosophy of Patanjali, the father of modern yoga. Included are brief introductions to the twentieth-century yogis who were influential in making yoga a Western, and indeed a worldwide, obsession.
|Series:||Yoga Journal Bks.|
|Product dimensions:||6.50(w) x 8.18(h) x 1.28(d)|
About the Author
Linda Sparrowe is the former managing editor and current contributing editor of Yoga Journal magazine. She is a freelance writer and the author of A Woman’s Book of Yoga and Health. This book is also published under the editorial direction of Yoga Journal magazine.
Most Helpful Customer Reviews
This is a book that shows literally hundreds of poses with multiple variations in fold out pages. Many are inspirational, some appear impossible, all are beautiful. No instruction is given to get into these poses. The Sanskrit and English names appear for each. Short biographies of the models are given in the back. It is a book that you can pick up, open to any page, and be amazed at what the human body can do.
This book is composed of beautiful photographs of many well-konwn yoga teachers from all around the country. It is not a "how-to" book containing instructions for achieving the poses, but rather an inspiration for yoga practitioners who hope to one day be able to bend their bodies into the postures depicted. My students come to class and see these photos displayed on the wall. They are fascinated and amazed by them. It gives them something to work toward. I highly recommend this book to anyone who practices yoga and needs a little inspiration! If you're feeling stuck in your practice, this will definitely be the push you need to keep practicing.