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Bringing together philosophy and neuroscience with hands-on exercises, journaling, and charts, this practical workbook by psychologists and best-selling authors C. Alexander Simpkins, Ph.D., and Annellen M. Simpkins, Ph.D., is organized to include: • The tools to get you started: preliminaries, quick tips, neuroscience and efficacy research
• Clear instructions to guide you in the practices of yoga and mindfulness
• Application of the practice to anxiety, stress, depression, trauma and substance abuse
• An appendix created especially for the clinician answers questions about how and when to introduce the techniques, ways to adapt to your practice, and special ways to address children and seniors.
|Publisher:||PESI Publishing & Media|
|Product dimensions:||8.30(w) x 10.90(h) x 0.40(d)|
About the Author
C. Alexander Simpkins, Ph.D. & Annellen M. Simpkins, Ph.D, are psychologists specializing in neuroscience, psychotherapy, meditation and hypnosis. The Simpkins are authors of 26 books, many of them bestsellers. Their most recent books on neuroscience are Neuroscience for Clinicians (Springer, 2012), The Dao of Neuroscience (Norton, 2010) and Neuro-Hypnosis (Norton 2010). They have also written about meditation for healthy mind-brain change: The Tao of Bipolar, Zen Meditation in Psychotherapy (Wiley, 2012), Meditation and Yoga in Psychotherapy: Techniques for Clinical Practice (Wiley, 2011), and Meditation for Therapists and Their Clients (Norton, 2009). Their books have over 20 foreign editions and have won numerous awards. Drs. Simpkins have been practicing psychotherapy for more than three decades, and have taught their meditative and hypnotic methods to facilitate mind-brain change to people of all ages. They have been involved in neuroscience for 15 years and have been integrating it into treatments and helping to bring the most recent research findings to practitioners.