Yoga Nidra: A Meditative Practice for Deep Relaxation and Healing

Yoga Nidra: A Meditative Practice for Deep Relaxation and Healing

by Richard Miller
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Yoga Nidra: A Meditative Practice for Deep Relaxation and Healing 5 out of 5 based on 0 ratings. 1 reviews.
Larita More than 1 year ago
This book helps with stress, depression, sleep, etc. While you will fall asleep the first few times while listening to the CD, your sleep will be deep and relaxing. It will help you even while you are sleeping. This book helps you handle stress and helps you deal with every day problems.