Each card includes full directions on how to do the posture, a photo to illustrate the posture and the benefits the posture provides.
How to use Yoga on the Go cards:
- Pick one or more cards and follow the directions to move into yoga positions one at a time or one after the other.
- You can also use the cards to create your own yoga routine that you can do whenever you feel you need it.
About the Author:
Cynthia Worby has been a yoga teacher for more than 10 years as the director of Bedford Yoga and is past president of the Yoga Teachers Association (greater New York area). She has taught workshops throughout the Northeast on introductory yoga, restorative yoga, Ashtanga yoga and yoga for children, teens and preteens. She authored The Everything Yoga Book. Worby lives in Bedford, New York.