Most yoga books and card decks focus on postures and routines.
Yoga on the Go is the only yoga card deck that tells the reader how to use a
yoga pose to impact his or her mood, energy level and state of mind,
anywhere, anytime.
Each card includes full directions on how to do the posture, a photo to
illustrate the posture and the benefits the posture provides.
How to use Yoga on the Go cards:
- Pick one or more cards and follow the directions to move into yoga
positions one at a time or one after the other.
- You can also use the cards to create your own yoga routine that you can do
whenever you feel you need it.
This unique deck includes standing and sitting postures, forward and back
bends, spinal twists and rejuvenating rest poses, each of which will move
you through a tough moment or help you feel a sense of well-being with very
little time needed. Also includes instructions on how to use props in the
postures.
About the Author:
Cynthia Worby has been a yoga teacher for more than 10 years as
the director of Bedford Yoga and is past president of the Yoga Teachers
Association (greater New York area). She has taught workshops throughout the
Northeast on introductory yoga, restorative yoga, Ashtanga yoga and yoga for
children, teens and preteens. She authored The Everything Yoga Book. Worby
lives in Bedford, New York.
