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Yoga has the ability to relax mind and body together at a moment's notice. This is what this book on Yoga will bring forth to readers by offering solutions to complex situations. The surreal world of peace and positivism will seem close at hand through the gripping activities and fascinating illustrations. The activities help the reader attain a state of joyfulness and make circumstances seem less serious and therefore more tolerable. For layman and practitioner alike, this book promises to be the reader's best companion.