Yoga-Pilates: A Unique Blend of Two Classic Disciplines, Showing 100 Classic Poses in Over 300 Easy-to-Follow Step-by-Step Photographs

Yoga-Pilates: A Unique Blend of Two Classic Disciplines, Showing 100 Classic Poses in Over 300 Easy-to-Follow Step-by-Step Photographs

by Jonathan Monks

Paperback

$17.99
Eligible for FREE SHIPPING
  • Get it by Monday, April 30 , Order now and choose Expedited Delivery during checkout.

Overview

Yoga-Pilates: A Unique Blend of Two Classic Disciplines, Showing 100 Classic Poses in Over 300 Easy-to-Follow Step-by-Step Photographs by Jonathan Monks

In this new book Jonathan Monks fuses the essential core ideas from two disciplines - the stretching and balancing of yoga and the muscle control demanded by the Pilates technique. The main part of the book is devoted to the individual yoga-Pilates postures, ordered in sequence, so each pose flows to the next.

Product Details

ISBN-13: 9781844767571
Publisher: Anness Publishing, Ltd.
Publication date: 06/16/2010
Pages: 128
Product dimensions: 9.00(w) x 11.60(h) x 0.50(d)

Table of Contents

Forewords6
Introduction8
Section 1Core Strength10
Section 2Standing Postures36
Section 3Twisted Postures60
Section 4Balanced Postures72
Section 5Seated Postures86
Section 6Sequences108
Index126
Acknowledgements and Addresses127

Customer Reviews

Most Helpful Customer Reviews

See All Customer Reviews