Yoga Therapy: Foundations, Methods, and Practices for Common Ailments

Introducing practical, yoga-based tools for working with a wide array of common injuries and ailments, from ankle sprains to vertigo—by the bestselling author of Teaching Yoga

With asanas, pranayamas, and meditations specific to each health condition, this is the ultimate guide for yoga teachers looking to adapt their classes to the diverse needs of their students.

Surveying historical writings on yoga, ayurveda, and scientific medical approaches to health and healing, Mark Stephens distil...