You Are What You Say: The Proven Program that Uses the Power of Language to Combat Stress, Anger, and Depression

You Are What You Say: The Proven Program that Uses the Power of Language to Combat Stress, Anger, and Depression

by Matthew Budd M.D., Larry Rothstein

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Product Details

ISBN-13: 9780812929621
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication date: 08/14/2001
Pages: 268
Product dimensions: 6.01(w) x 9.00(h) x 0.56(d)

About the Author

MATTHEW BUDD, M.D., for twenty years assistant professor at Harvard Medical School, was the architect for the first Behavioral Medicine department at the Harvard Community Health Plan and the developer of the revolutionary Ways to Wellness program, which is now marketed nationally as the Personal Health Improvement Program. His work has been featured on National Public Radio, in The Wall Street Journal, and The New York Times, and in numerous articles in the medical literature. He lives in Boston with his wife, Rosalind, and his dogs, Otto and Zeke.

LARRY ROTHSTEIN, Ed.D., is a leading collaborator on self-help books, including Joan Borysenko's Minding the Body, Mending the Mind. He lives in Boston.

For more information, please visit Dr. Budd's website at www.consiliencelearning.com

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Chapter 1
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Excerpted from "You Are What You Say"
by .
Copyright © 2001 Matthew Budd.
Excerpted by permission of Potter/Ten Speed/Harmony/Rodale.
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You Are What You Say: The Proven Program that Uses the Power of Language to Combat Stress, Anger, and Depression 4 out of 5 based on 0 ratings. 1 reviews.
LynnB on LibraryThing 10 months ago
This book examines the structure of language and the importance of recognizing "self-talk" messages that may be holding you back. It has a lot of exercises and is easy to read.