You Can Be Happy No Matter What: Five Principles Your Therapist Never Told You

You Can Be Happy No Matter What: Five Principles Your Therapist Never Told You

Paperback(Revised)

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Overview

You Can Be Happy No Matter What: Five Principles Your Therapist Never Told You by Richard Carlson

In this practical, easy-to-follow guide, Carlson tells listeners how to be happy "now" before they solve all of their problems. By understanding five fundamental principles--Thought, Mood, Separate Realities, Feelings, and the Present Moment. Under Carlson's guidance, they'll learn to accept their own unique ways of thinking and use their emotions as a biofeedback mechanism to stay in touch with the causes of unhappiness.

Product Details

ISBN-13: 9781577310648
Publisher: New World Library
Publication date: 09/01/1997
Edition description: Revised
Pages: 141
Product dimensions: 5.48(w) x 8.41(h) x 0.53(d)

About the Author

In 1997, Richard Carlson, Ph.D., published a little book that became a big phenomenon. Don't Sweat the Small Stuff... and It's All Small Stuff was an instant bestseller, spawning a line of Don't Sweat books that cover everything from motherhood to money matters.

Hometown:

Northern California

Place of Birth:

Northern California

Education:

San Jose State University, Pepperdine University; Ph.D., Sierra University

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