In this practical, easy-to-follow guide, Carlson tells listeners how to be happy "now" before they solve all of their problems. By understanding five fundamental principles--Thought, Mood, Separate Realities, Feelings, and the Present Moment. Under Carlson's guidance, they'll learn to accept their own unique ways of thinking and use their emotions as a biofeedback mechanism to stay in touch with the causes of unhappiness.
|Publisher:||New World Library|
|Product dimensions:||5.48(w) x 8.41(h) x 0.53(d)|
About the Author
Place of Birth:Northern California
Education:San Jose State University, Pepperdine University; Ph.D., Sierra University