It's a Fact. Life is Stressful. So Make Stress Useful. Work, home, school-no one is immune. Good news, bad news, even no news can trigger stress. Stress is, well, stressful! But, YOU can handle it! And this book is here to show you how! Follow the 10 Easy Steps Inside and Learn How to be Your Best Self. Other books may give you quick tips and promise success, but You Can Handle It tells you why these techniques work on the brain, and gives you step-by-step directions, worksheets, and scripts that will make implementing these methods feel effortless. In You Can Handle it, Dr. Wehrenberg offers realistic, simple and highly satisfying how-to's to eliminate bad stress, and how to use the good stress for leverage in all arenas of your life.
|Product dimensions:||6.90(w) x 9.90(h) x 0.40(d)|
About the Author
Dr. Wehrenberg is an author, international trainer and speaker on topics related to psychotherapy for anxiety and depression, stress management and on optimizing anxiety for achievement. She has written several books on topics of anxiety and depression, including bestselling The 10 Best-Ever Anxiety Management Techniques and The 10 Best Anxiety Busters.
Table of Contents
Step# 1 Breathe 9
Step# 2 Physically Relax 25
Step# 3 Be Assertive 41
Step# 4 Manage Noise 67
Step# 5 Wait 73
Step# 6 Change Your Perspective 85
Step# 7 Eat! 93
Step# 8 Get Active 101
Step# 9 Achieve Inner Peace 113
Step# 10 Play! 129