You Can Handle It : 10 Steps to Shift Stress from Problem to Possibility

You Can Handle It : 10 Steps to Shift Stress from Problem to Possibility

by Margaret Wehrenberg

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Product Details

ISBN-13: 9781683730651
Publisher: Pesi Inc
Publication date: 06/20/2017
Sales rank: 1,218,184
Product dimensions: 6.90(w) x 9.90(h) x 0.40(d)

About the Author

Dr. Wehrenberg is an author, international trainer and speaker on topics related to psychotherapy for anxiety and depression, stress management and on optimizing anxiety for achievement. She has written several books on topics of anxiety and depression, including bestselling The 10 Best-Ever Anxiety Management Techniques and The 10 Best Anxiety Busters.

Table of Contents

Introduction 1

Step# 1 Breathe 9

Step# 2 Physically Relax 25

Step# 3 Be Assertive 41

Step# 4 Manage Noise 67

Step# 5 Wait 73

Step# 6 Change Your Perspective 85

Step# 7 Eat! 93

Step# 8 Get Active 101

Step# 9 Achieve Inner Peace 113

Step# 10 Play! 129

Bibliography 141

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