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Do you want to take control of your weight and get the body you always dreamed of? You can-and this book will show you how.
In this groundbreaking book, the United Kingdom's premier hypnotherapy practitioner presents a unique program for weight-loss that requires very little effort and yields amazing results. How? You think yourself thin.
For years Ursula James counseled people who wanted to lose weight but who found that no diet ever worked for them. What gradually became apparent to her is that most of them already knew what they should be doing to lose weight-they just couldn't quite get themselves to do it. It was a problem of the mind and one that could easily be solved by using targeted hypnosis methods. In this book and CD package, James shares with readers for the first time the clear and simple techniques she uses with her patients-and with amazing results. With this program, readers learn how to take themselves deep into their subconscious minds and change the thought patterns that allow them to discard negative habits and create new, more healthful ones-and all without having to suffer through grueling exercise or food deprivations.
Read this book and let Ursula James help you think yourself into the body you've always desired, and the confidence you deserve.
|Publisher:||Penguin Publishing Group|
|Product dimensions:||8.14(w) x 5.50(h) x 0.56(d)|
|Age Range:||18 Years|
About the Author
The U.K.’s premier hypnotherapy practitioner and teacher, Ursula James is a Visiting Teaching Fellow at Oxford University Medical School and an honorary lecturer at both St. George’s Medical School, London, The London Medical School and other medical schools throughout the United Kingdom. A Patron of the National Phobics Society, she is also a Foundation Member of the Academy of Medical Educators. In 2007 Ursula appeared in her very own TV show in the UK called Sex, Lies and Hypnosis. She lives in the UK.
Table of Contents
Letter from the Author ix
1 Preparing for Change 1
2 How Did You Get Here? 23
3 Past Times and How They Still Affect You 47
4 Become Aware of the Present 65
5 Moods and Habits 79
6 Living in the Present 101
7 Change What You Can Change, Accept What You Can't 119
8 Confidence Tricks 137
9 Future Positive 155
10 Welcoming the New You 173
Useful Web Addresses 191