You Can Think Yourself Thin: Transform Your Shape with Hypnosis

You Can Think Yourself Thin: Transform Your Shape with Hypnosis

by Ursula James


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Product Details

ISBN-13: 9781585427277
Publisher: Penguin Publishing Group
Publication date: 04/16/2009
Pages: 208
Product dimensions: 8.14(w) x 5.50(h) x 0.56(d)
Age Range: 18 Years

About the Author

The U.K.’s premier hypnotherapy practitioner and teacher, Ursula James is a Visiting Teaching Fellow at Oxford University Medical School and an honorary lecturer at both St. George’s Medical School, London, The London Medical School and other medical schools throughout the United Kingdom. A Patron of the National Phobics Society, she is also a Foundation Member of the Academy of Medical Educators. In 2007 Ursula appeared in her very own TV show in the UK called Sex, Lies and Hypnosis. She lives in the UK.

Table of Contents

Letter from the Author ix

1 Preparing for Change 1

2 How Did You Get Here? 23

3 Past Times and How They Still Affect You 47

4 Become Aware of the Present 65

5 Moods and Habits 79

6 Living in the Present 101

7 Change What You Can Change, Accept What You Can't 119

8 Confidence Tricks 137

9 Future Positive 155

10 Welcoming the New You 173

Useful Web Addresses 191

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