You Can't Trust Your Own Mind

You Can't Trust Your Own Mind

by David J. French

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Overview

You Can't Trust Your Own Mind by David J. French

This book is about how our mind lies to us,on a regular basis,causing to create belief systems and view things as not safe.Dr David French has explained the human psyche in simple terms,showing us how the automatic nature of the mind,as he calls it"The Machine",is formed and programed from our childhood experiences.
This programming causes our mind to get triggered and have negative thoughts about other people or events in our life.He has compiled over thirty years of triggers and coping mechanisms of thousands of patients,to give the reader an adventure into self-awareness

Dr.French uses metaphors and everydat language to show the reader how the two parts of themselves work:the authentic or reaal self and the automatic{machine}
defensive part of us.The mind has only one mission-to protect our most valuable jewel,our authentic self.The average person's machine is on 95% of the time,surviving their life,rather than living it
..
The book brings the reader into an adventure of self-discovery and self-awareness The reader will really understand what they have done to themselves in order to survive.They will be made aware of how their minds lies to them and how they have covered up themselves with protection.The protect8ion of their mind becomes what they trust and who they know themselves to be.This book challenges what we have become and shows us how to return to who we once were.

Product Details

ISBN-13: 9780893348557
Publisher: Green Dragon Publishing Group
Publication date: 12/28/2010
Pages: 182
Product dimensions: 6.00(w) x 9.00(h) x 0.42(d)

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