YOU (Only Faster)

YOU (Only Faster)

by Greg McMillan, M.S.

NOOK Book(eBook)


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YOU (Only Faster) is a departure from the traditional running book as Greg McMillan walks the reader step by step through the process he uses to create his successful customized training plans, teaching you how to tweak a plan based on your own strengths and weaknesses as a runner. Find out the secrets behind Greg's 20 years of success in coaching athletes of all ages and abilities from beginners to Olympians!

"Greg McMillan is one of the best and smartest distance-running coaches in America." - Amby Burfoot, Runner's World Magazine

"I had the privilege of running under Greg's tutelage during our time working with Italian coach, Gabriele Rosa. Greg understands the needs of the athlete and how to prepare for a peak performance on race day. If you're an athlete and want to train smarter and run faster, study his methods. If you're a coach, get your pen and notebook ready, Greg's training philosophy works." - Josh Cox, American Record Holder

"With YOU (Only Faster), Greg McMillan illustrates the sound methods of training endurance runners which has made him one of America's top distance coaches. Every runner and coach who is serious about improvement will benefit from this outstanding book." - Joe Vigil, Olympic Distance Coach

Product Details

BN ID: 2940148160564
Publisher: McMillan Running Company
Publication date: 01/01/2013
Sold by: Barnes & Noble
Format: NOOK Book
Pages: 258
Sales rank: 426,874
File size: 3 MB

About the Author

Greg McMillan is a runner, exercise scientist and coach who has the unique ability to combine the science of endurance performance with the art of real-world coaching. Greg has a masters degree in Exercise Physiology where his research focused on the determining factors of distance running performance. A student of the sport since he began running in high school, he continues to apply advances in sports science to his training programs.

Throughout his coaching career, Greg has been successful at helping a wide range of athletes. He has coached Olympians, Boston Marathon qualifiers as well as beginners. The bulk of his athletes are everyday runners balancing work, family and other commitments with their running.

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YOU (Only Faster) 3.4 out of 5 based on 0 ratings. 5 reviews.
Anonymous More than 1 year ago
Not all of the text appears on the page, on the Nook, the android app and the PC app. I've tried all three and all have the same problem. missing or overlapping text
Anonymous More than 1 year ago
As other reviews indicate, much of this book is unreadable due to the print running off the edge of many pages throughout the ebook. This renders many sentences incomplete and difficult or impossible to understand. This is unfortunate given the high esteem in which the author of the book holds throughout running culture nationwide. Barnes & Noble should really correct this issue and then reissue a corrected copy to all of us who will have otherwise wasted their money.
Anonymous More than 1 year ago
I am finding the text running off the screen so i am missing chunks of info
Anonymous More than 1 year ago
Anonymous More than 1 year ago