You Have 4 Minutes to Change Your Life: Simple 4-Minute Meditations for Inspiration, Transformation, and True Bliss

You Have 4 Minutes to Change Your Life: Simple 4-Minute Meditations for Inspiration, Transformation, and True Bliss

by Rebekah Borucki


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"I don't have time to meditate!"

Rebekah "Bex" Borucki has heard this a lot. A certified yoga and meditation teacher, she's taught hundreds of thousands of people how to create simple yet powerful meditation practices. In fact, as she'll show you in this book, in as little as 4 minutes, you can change your life.

After years of suffering from anxiety and depression, both as a child and as an adult, Bex took control of her mental and physical health by establishing a rigorous fitness and yoga routine that quickly evolved into her own regular, homegrown 4-minute daily meditation practice. Bex's 4-minute meditations combine mantras, affirmations, breathing and bodywork techniques, and they're designed so that even the busiest people can fit them into their lives.

In this book, Bex guides you through 27 different meditation practices, and shares personal stories that demonstrate how meditation has helped her overcome various challenges. She also answers commonly asked questions like "Do my eyes have to stay closed?" and"What do I do if my body starts to hurt?"; provides technical information about props, postures, and mantras; and offers tools to cope with complex issues such as grief, body acceptance, and relationships.

By spending just 4 minutes a day with this practice, you will find deep, meaningful, and lasting healing.

Product Details

ISBN-13: 9781401949723
Publisher: Hay House Inc.
Publication date: 02/28/2017
Pages: 248
Sales rank: 781,099
Product dimensions: 6.00(w) x 9.00(h) x 0.70(d)

About the Author

Rebekah "Bex" Borucki, founder of BEXLIFE® and the BLISSED IN® wellness movement, is a mother of five, TV host, meditation guide, author, speaker, birth doula, fitness and yoga instructor, and popular social media personality. She also travels extensively, sharing her love for yoga, wellness, and meditation at exclusive workshops, luxury retreats, and public events. Website:

Table of Contents

Foreword Kris Carr xiii

Chapter 1 Meditation Is Easier than You Think 1

Chapter 2 Getting Started-Meditation Your Way 9

Chapter 3 4 Minutes to De-Stress Your Life 39

Chapter 4 4 Minutes to Fulfill the Dream of Great Self-Esteem 65

Chapter 5 4 Minutes to Accept Your Body 87

Chapter 6 4 Minutes to Discover True Happiness 109

Chapter 7 4 Minutes to Manifest Courage, Confidence, and Success 129

Chapter 8 4 Minutes to Heal Your Relationship or Attract the One You Want 149

Chapter 9 4 Minutes to Ease Grief and the Pain of Loss 167

Chapter 10 4 Minutes to Finally Close Emotional and Physical Wounds 183

Chapter 11 4 Minutes to Cultivate Gratitude, Abundance, and Service 205

Chapter 12 Meditation Is Yours 223

Acknowledgments 227

About the Author 229


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