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The gift to give others. The gift to give yourself. The gift that combines a bestselling program for becoming younger and healthier with a full-fledged 52-week journal that makes it easier to change your life, bringing planning, record- keeping, and motivation to the equation. For gym-goers who haven’t yet bought the book, for the fitness-minded, for husbands and wives making a commitment to one another—for anyone looking to turn back the biological clock and live fit, strong, and sexy into their 80s and beyond—it’s exactly the right gift.Younger Next Year: The Book & Journal Gift Set for Women combines Younger Next Year for Women with an edition of the Younger Next Year Journal. It shows how to become functionally younger through a program of exercise, diet, and emotional connection, and continue to live to the end of your years with newfound vitality and pleasure. The fill-in journal is the right companion to keep track of the Younger Next Year program.
|Publisher:||Workman Publishing Company, Inc.|
|Product dimensions:||5.20(w) x 8.20(h) x 1.70(d)|
About the Author
Chris Crowley, a former litigator (Davis Polk & Wardwell), is the coauthor, with Henry S. Lodge, of the Younger Next Year books, and the coauthor, with Jen Sacheck, PhD, of Thinner This Year. Though in his eighties, he fully lives the life, skiing black diamonds and routinely doing fifty-mile bike rides. He and his wife live in New York City.
Henry S. Lodge, MD, FACP, listed variously as “One of the Best Doctors in New York/America/the World,” headed a twenty-doctor practice in Manhattan and was the Robert Burch Family Professor of Medicine at Columbia University Medical Center.
Most Helpful Customer Reviews
Younger Next Year is one of the best books I have ever read on health. Although the book is written to older women (50+) I found it to be very informative and motivating even though I am in my early 40's. I have been wanting something that would help me learn how to live a healthy lifestyle rather than the dieting yo-yo I have been on. This book did just that and more. There are so many great words of wisdom and wit that the book not only held my attention, it literally changed my point of view on health! Why wait until you are older and have already developed a major health issue from not properly taking care of your body, read this book now even if you are in your 20's and need great motivation and direction on how to have a healthier over all lifestyle!!