Your Best Bust

Your Best Bust

by Cyndi Targosz, Cynthia Targosz

Paperback

$6.95

Product Details

ISBN-13: 9781402202629
Publisher: Sourcebooks
Publication date: 03/01/2005
Pages: 224
Product dimensions: 5.00(w) x 7.00(h) x 0.62(d)

Table of Contents

Introduction vii

Chapter 1: The Foundation
1
Who This Program Is For
1
How It Works
2
An Examination of Three Breast Types
3
Your Muscle Fiber Makeup
5
Basic Breast and Upper Back Anatomy
6
Equipment Needed
8
Where and When
9
Mind Over Body Matters
10
Workout Choices
11
Terms of Endearment12

Chapter 2: Warm-up
15
Aerobic Warm-up
15
Warm-up Stretch and Roll18

Chapter 3: Workout
25
The Chest Section
26
The Upper Back Section41

Chapter 4: Cool-down
54
Chill
54
Attitude
55
Exercises and Equipment55

Chapter 5: Posture and Breathing
63
Poor Posture Slump
63
Posture Check
64
Instant Non-Surgical Bust Lift
65
Diaphragmatic Breathing
65
Breathing Check Exercises
66
Posture Check Exercises
68
?Chapter 6: The Bra and You
72
Bra History
72
Bra Fit
78
Bra Styles81

Chapter 7: Breast Wellness
85
What Causes Breast Cancer?
85
Breast Cancer Prevention
86
Early Breast Cancer Detection
89
Good News95

Chapter 8: Potpourri of Pointers97

A Not-So-Final Note from the Author
102
About the Author
104

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