Your Body Already Knows: Intuitive Ayurveda 21 Days to Reset your Gut, Sleep, Mood, and Health
Discover how to transform your life in just 21 days with the most accessible guide to Ayurveda ever written. This simple and practical book distils the profound principles of Ayurveda into an actionable plan for modern living, to benefit your sleep, gut, mood and more.
 
Renowned author Deepak Chopra, MD, praises it as:
"A succinct guide to anyone seeking an integrative approach to well-being at all levels – body, mind, and spirit."
 
In this paradigm-shifting book, Nidhi Pandya unveils how to:
  • Align your body with nature’s circadian rhythms.
  • Rebalance your health through diet, exercise, sleep, and mindset.
  • Cultivate small rituals that connect you to the cycles of the world.
 
Drawing on both her professional expertise as an Ayurvedic doctor and the profound legacy of her grandfather, a revered healer from India, Nidhi bridges ancient traditions with modern accessibility.
 
Filled with interactive charts, tips, recipes, and lifestyle hacks, Your Body Already Knows is an empowering guide to achieving balance in today’s fast-paced world. Whether you're a seasoned wellness enthusiast or a curious beginner, this book offers a practical, modern approach to Ayurveda that will help you unlock a healthier, happier life.
 
Shift your health baseline. Your body already knows the way—are you ready to listen?
1146800914
Your Body Already Knows: Intuitive Ayurveda 21 Days to Reset your Gut, Sleep, Mood, and Health
Discover how to transform your life in just 21 days with the most accessible guide to Ayurveda ever written. This simple and practical book distils the profound principles of Ayurveda into an actionable plan for modern living, to benefit your sleep, gut, mood and more.
 
Renowned author Deepak Chopra, MD, praises it as:
"A succinct guide to anyone seeking an integrative approach to well-being at all levels – body, mind, and spirit."
 
In this paradigm-shifting book, Nidhi Pandya unveils how to:
  • Align your body with nature’s circadian rhythms.
  • Rebalance your health through diet, exercise, sleep, and mindset.
  • Cultivate small rituals that connect you to the cycles of the world.
 
Drawing on both her professional expertise as an Ayurvedic doctor and the profound legacy of her grandfather, a revered healer from India, Nidhi bridges ancient traditions with modern accessibility.
 
Filled with interactive charts, tips, recipes, and lifestyle hacks, Your Body Already Knows is an empowering guide to achieving balance in today’s fast-paced world. Whether you're a seasoned wellness enthusiast or a curious beginner, this book offers a practical, modern approach to Ayurveda that will help you unlock a healthier, happier life.
 
Shift your health baseline. Your body already knows the way—are you ready to listen?
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Your Body Already Knows: Intuitive Ayurveda 21 Days to Reset your Gut, Sleep, Mood, and Health

Your Body Already Knows: Intuitive Ayurveda 21 Days to Reset your Gut, Sleep, Mood, and Health

Your Body Already Knows: Intuitive Ayurveda 21 Days to Reset your Gut, Sleep, Mood, and Health

Your Body Already Knows: Intuitive Ayurveda 21 Days to Reset your Gut, Sleep, Mood, and Health

Hardcover

$20.95 
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    Available for Pre-Order. This item will be released on March 11, 2025

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Overview

Discover how to transform your life in just 21 days with the most accessible guide to Ayurveda ever written. This simple and practical book distils the profound principles of Ayurveda into an actionable plan for modern living, to benefit your sleep, gut, mood and more.
 
Renowned author Deepak Chopra, MD, praises it as:
"A succinct guide to anyone seeking an integrative approach to well-being at all levels – body, mind, and spirit."
 
In this paradigm-shifting book, Nidhi Pandya unveils how to:
  • Align your body with nature’s circadian rhythms.
  • Rebalance your health through diet, exercise, sleep, and mindset.
  • Cultivate small rituals that connect you to the cycles of the world.
 
Drawing on both her professional expertise as an Ayurvedic doctor and the profound legacy of her grandfather, a revered healer from India, Nidhi bridges ancient traditions with modern accessibility.
 
Filled with interactive charts, tips, recipes, and lifestyle hacks, Your Body Already Knows is an empowering guide to achieving balance in today’s fast-paced world. Whether you're a seasoned wellness enthusiast or a curious beginner, this book offers a practical, modern approach to Ayurveda that will help you unlock a healthier, happier life.
 
Shift your health baseline. Your body already knows the way—are you ready to listen?

Product Details

ISBN-13: 9781786789280
Publisher: Watkins Media
Publication date: 03/11/2025
Pages: 320
Sales rank: 69,196
Product dimensions: 5.60(w) x 8.76(h) x 1.13(d)

About the Author

Nidhi Bhanshali Pandya is a certified Ayurvedic Doctor, a speaker, and creator of the Inner Climate Method®—a transformative approach that blends ancient Vedic wisdom with modern science. Based in New York City, she brings 15 years of expertise and a lifelong immersion in Ayurveda, inspired by her grandfather, a revered Ayurvedic healer in India.
 
Formally trained for over five years at a traditional Gurukulam-type institution, Nidhi excels in distilling complex ancient scriptures into practical, modern-day tools. Her passion lies in empowering people to cultivate self-awareness, live intuitively, and achieve mind-body balance. Through her globally taught Inner Climate Method® and now her book Your Body Already Knows, she helps readers and students harness their intuition and innate wisdom to achieve sustainable health and well-being while providing a systematic guide to reset their gut, sleep, and mood. 
 
As a faculty member at the Shakti School, a contributor to leading publications, and the creator of a course on Commune, Nidhi bridges the gap between traditional Ayurvedic teachings and contemporary lifestyles. Her TEDx talk and teachings have inspired audiences worldwide, proving that vibrant health and happiness are attainable for modern women everywhere.

What People are Saying About This

From the Publisher

“A succinct guide to anyone seeking an integrative approach to well-being at all levels – body, mind, and spirit.” 
– Deepak Chopra MD

“The current pandemic of Inflammation is indeed a sign of internal ‘global warming.’ Your Body Already Knows clearly highlights the symbiotic relationship between human beings and Planet Earth. Nidhi Bhanshali Pandya has done an amazing job of presenting this ancient Ayurvedic wisdom for a modern audience."
– Dr Suhas Kshirsagar BAMS MD(Ayu), author of Change Your Schedule, Change Your Life

"Dr. Nidhi’s thoughtful teaching goes far beyond quick fixes. This jewel of a book presents lasting solutions for the most potent disease triggers of our time."
– Anna Yusim, MD, Clinical Assistant Professor, Yale Medical School, and author of Fulfilled

"Through insightful, patient references, she enriches the reader's understanding, making complex ideas feel relatable and practical."
– Dr. Feby Maria Puravath Manikat, MD, Stanford Sleep Medicine

“Birds fly south, whales migrate, and leaves fall with effortless ease. Our life too depends on living in sync with these invisible rhythms of nature. Your Body Already Knows will be your effortless guide, quietly whispering the wisdom of life through your thoughts, actions, and desires.”
– John Douillard DC, CAP, author of seven books and founder of LifeSpa.com, where ancient Ayurvedic wisdom meets modern science

"Dive into this book if you've been looking for an empowering journey where you become your own healer."
– Kate O'Donnell, author of The Everyday Ayurveda Cookbook and Everyday Ayurveda for Women's Health

“You will be able to kindle vibrant health, clarity, and spirit, through learning the basics of the cycles of the body and nature."
– Eddie Stern, creator of the Breathing App, yoga teacher, NYC, and author of One Simple Thing

“A profound response to the health concerns that plague modern society."
– Guru Yogi Shivan

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