Your Body Already Knows: Intuitive Ayurveda 21 Days to Reset your Gut, Sleep, Mood, and Health

by Nidhi Pandya, Jasmine Hemsley (Foreword by)

Overview

Written by a third-generation practitioner with over 180k Instagram followers, this modern approach to Ayurveda is based on principles that can be applied to every aspect of life. Form new habits with this simple 21-day plan.

Discover how to apply the life-changing principles of Ayurveda to your daily routine with this fresh, modern take on an ancient health system. Change your habits and feel better in 21 days!

In this revolutionary guide to optimising your health and wellbeing, third-generation Ayurvedic practitioner Nidhi Pandya makes a famously complex health system incredibly easy to access. She distills the ancient Indian wisdom of Ayurveda into its essential principles, encouraging us to rebalance our bodies and tap into nature's circadian rhythms, aligning our body with the cycles of the world around us. Discover how to apply Ayurveda's core principles to diet, exercise, sleep, mindset and the seasons, before following Nidhi's simple plan to feel better in 21 days.

This is a holistic guide to all-round health by practicing small rituals that encourage us to listen to our bodies, connect with the cycles of the world and regain balance. With interactive charts, tips, recipes and easy lifestyle hacks throughout, this modern, encouraging and realistic take on Ayurveda is perfect for the 21st century.

Product Details

ISBN-13:	9781786789280
Publisher:	Watkins Media
Publication date:	03/11/2025
Pages:	320
Sales rank:	53,569
Product dimensions:	5.31(w) x 8.50(h) x (d)

About the Author

Nidhi Pandya is a NAMA (National Ayurvedic Medical Association) certified, third-generation Ayurvedic practitioner known for her modern approach. Nidhi is a faculty member of the well-renowned Shakti school of Ayurveda and she provides online courses on Ayurvedic Nutrition at OneCommune.com – a video platform with over 3.5 billion views on TikTok. She has written articles for Ayurveda & Health Tourism magazine and MindBodyGreen.com, has given a TEDx talk, and speaks at major corporations such as Google. She has amassed 165k followers on Instagram (@my_ayurvedic_life) and has been featured in Vogue, Allure and Harper’s Bazaar, as well as English-language Indian newspapers Times of India, the Hindustan Times and Indian Express.

Find out more at: www.nidhipandya.com

What People are Saying About This

From the Publisher

“A succinct guide to anyone seeking an integrative approach to well-being at all levels – body, mind, and spirit.” 
– Deepak Chopra MD

“The current pandemic of Inflammation is indeed a sign of internal ‘global warming.’ Your Body Already Knows clearly highlights the symbiotic relationship between human beings and Planet Earth. Nidhi Bhanshali Pandya has done an amazing job of presenting this ancient Ayurvedic wisdom for a modern audience."
– Dr Suhas Kshirsagar BAMS MD(Ayu), author of Change Your Schedule, Change Your Life

"Dr. Nidhi’s thoughtful teaching goes far beyond quick fixes. This jewel of a book presents lasting solutions for the most potent disease triggers of our time."
– Anna Yusim, MD, Clinical Assistant Professor, Yale Medical School, and author of Fulfilled

"Through insightful, patient references, she enriches the reader's understanding, making complex ideas feel relatable and practical."
– Dr. Feby Maria Puravath Manikat, MD, Stanford Sleep Medicine

“Birds fly south, whales migrate, and leaves fall with effortless ease. Our life too depends on living in sync with these invisible rhythms of nature. Your Body Already Knows will be your effortless guide, quietly whispering the wisdom of life through your thoughts, actions, and desires.”
– John Douillard DC, CAP, author of seven books and founder of LifeSpa.com, where ancient Ayurvedic wisdom meets modern science

"Dive into this book if you've been looking for an empowering journey where you become your own healer."
– Kate O'Donnell, author of The Everyday Ayurveda Cookbook and Everyday Ayurveda for Women's Health

“You will be able to kindle vibrant health, clarity, and spirit, through learning the basics of the cycles of the body and nature."
– Eddie Stern, creator of the Breathing App, yoga teacher, NYC, and author of One Simple Thing

“A profound response to the health concerns that plague modern society."
– Guru Yogi Shivan