Your Body in Balance: The New Science of Food, Hormones, and Health

by Neal D Barnard MD, FACC, Lindsay Nixon (Contribution by)

Overview

Notes From Your Bookseller

So many health problems have something to do with the food we eat. Are we eating too much? Is the quality of what we eat poor? Unbeknownst to most of us is the fact that hidden in our food are hormones designed to increase production in the meat and dairy industries. Once ingested, these hormones influence our own health. Dr. Barnard, an advocate of veganism for decades, shows us the way to a better life with a plant-based diet to reclaim our health.

This nationally bestselling book explains the shocking new science of how hormones are wreaking havoc on the body, and the delicious solution that improves health, reduces pain, and even helps to shed weight.

Hidden in everyday foods are the causes of a surprising range of health problems: infertility, menstrual cramps, weight gain, hair loss, breast and prostate cancer, hot flashes, and much more. All of these conditions have one thing in common: they are fueled by hormones that are hiding in foods or are influenced by the foods we eat.

Your Body in Balance provides step-by-step guidance for understanding what's at the root of your suffering-and what you can do to feel better fast. Few people realize that a simple food prescription can help you tackle all these and more by gently restoring your hormone balance, with benefits rivaling medications. Neal Barnard, MD, a leading authority on nutrition and health, offers insight into how dietary changes can alleviate years of stress, pain, and illness. What's more, he also provides delicious and easy-to-make hormone-balancing recipes, including:

• Cauliflower Buffalo Chowder
• Kung Pao Lettuce Wraps
• Butternut Breakfast Tacos
• Mediterranean Croquettes
• Apple Pie Nachos
• Brownie Batter Hummus

Your Body in Balance gives new hope for people struggling with health issues. Thousands of people have already reclaimed their lives and their health through the strategic dietary changes described in this book. Whether you're looking to treat a specific ailment or are in search of better overall health, Dr. Neal Barnard provides an easy pathway toward pain relief, weight control, and a lifetime of good health.

Product Details

ISBN-13:	9781538747421
Publisher:	Grand Central Publishing
Publication date:	02/04/2020
Pages:	352
Sales rank:	47,044
Product dimensions:	9.10(w) x 6.00(h) x 1.30(d)

About the Author

Dr. Neal D. Barnard, FACC, is a faculty member of the George Washington University School of Medicine and President of the Physicians Committee for Responsible Medicine. Dr. Barnard is editor-in-chief of the Nutrition Guide for Clinicians, a nutrition textbook given to all second-year medical students in the U.S. He is also editor of Good Medicine, a magazine with a circulation of 150,000. He is the New York Times bestselling author of Dr. Neal Barnard's Program for Reversing Diabetes, The Get Healthy Go Vegan Cookbook, Power Foods for the Brain, The 21-Day Weight-Loss Kickstart, and most recently The Vegan Starter Kit, among many others.

Table of Contents

A Note to the Reader vii

Introduction ix

Part I Sex Hormones: Finding Your Balance

Chapter 1 Foods for Fertility 3

Chapter 2 Curing Cramps and Premenstrual Syndrome 21

Chapter 3 Tackling Cancer for Women 36

Chapter 4 Tackling Cancer for Men 64

Chapter 5 Reversing Polycystic Ovary Syndrome 78

Chapter 6 Tackling Menopause 88

Part II Hormones, Metabolism, and Mood

Chapter 7 Curing Erectile Dysfunction and Saving Your Life 109

Chapter 8 Conquering Diabetes 117

Chapter 9 A Healthy Thyroid 134

Chapter 10 Healthy Skin and Hair 150

Chapter 11 Foods That Fight Moodiness and Stress 162

Part III Feeling Better Again

Chapter 12 A Healthy Diet 191

Chapter 13 Avoiding Environmental Chemicals 217

Menus 236

Recipes 239

Breakfasts 242

Salads and Starters 250

Soups 263

Sandwiches and Wraps 270

Mains 276

Sides 286

Desserts 293

Acknowledgments 297

References 299

Index 321

Editorial Reviews

Praise for Your Body in Balance:

"In Your Body in Balance, Dr. Neal Barnard distills the latest nutritional science down to bite-sized truths that will quickly transform nearly any life plagued by hormone dependent illness into one of vibrant wellness. Whether it's cramps, cancer, infertility, impotence, moodiness or menopause, Dr. Barnard masterfully navigates a clear path to your healthiest self."—KristiFunk, MD, FACS, breast cancer surgeon, co-founder of Pink Lotus BreastCenter, and bestselling author of Breasts: The Owner's Manual

"Dr. Neal Barnard is one of the most important authorities of our time on nutrition, diet, and health, and Your Body in Balance is the book that can and will finally change your health for good. Dr. Barnard walks us through the most common and troublesome ailments which so many of us struggle with: hormone fluctuations, thyroid conditions, chronic and terminal illness, and mood disorders-with an eye towards research and solutions based in foods commonly available to us. We have the power to heal our bodies with the foods we eat, and Your Body in Balance is the resource with the wisdom to get us there. With recipes included, this may just be the only book you need on your shelf in order to change your body, your health, and your life."—Mayim Bialik, PhD, neuroscientist and actor

"Finally, an intelligent guide book that speaks up about the potent role our hormones play in every aspect of our lives. As an Olympic athlete, I never really thought of this connection until I dropped all animal foods from my diet and turned to whole plant foods to fuel my training. Almost overnight, my adaptation to training sped up (which is a function of our immune system directed by hormones), my PMS subsided, my breakouts cleared up, and my ability to focus and calm my nerves greatly improved. Dr. Barnard takes the reader on a revealing journey to uncover what's really behind some of our most common physical ailments and how to fix them in the blink of an eye."—Dotsie Bausch, Olympic silver medalist, 8X U.S. National Champion, former worldrecord holder, 2x Pan American Gold, and founder of Switch4Good

"Your Body in Balance is an incredible resource. If you have ever wondered how the food you eat impacts your fertility, erectile function, thyroid function, skin, hair, and so much more, wonder no longer. This book shows us how the food we eat can literally change our hormones, our mood, and our health! Happy eating!"—Robert Ostfeld, MD, MSc, FACC, director ofPreventive Cardiology at Montefiore Health System in New York

From the Publisher