Your Healthiest Healthy: 8 Easy Ways to Take Control, Help Prevent and Fight Cancer, and Live a Longer, Cleaner, Happier Life

Your Healthiest Healthy: 8 Easy Ways to Take Control, Help Prevent and Fight Cancer, and Live a Longer, Cleaner, Happier Life

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Overview


“This book will change your life!” —Kris Jenner
“This is such an incredible resource for all-around healthy living.” —Brooke Burke
“Buy it.” —People magazine

From celebrity TV host and cancer survivor Samantha Harris comes a comprehensive action plan for helping to prevent and fight cancer and living your best, healthiest life.
 
Millions watched Samantha Harris cohost Dancing with the Stars and Entertainment Tonight and then share the story of her breast cancer diagnosis at age 40. After the initial shock and recovery from a double mastectomy, she sought answers to why it could have happened and ways to improve her overall health.

Now the Emmy®-winning journalist, nutrition advocate, certified personal trainer, and mother of two offers her real-world strategies for overcoming adversity and systematically improving your total well-being. Your Healthiest Healthy combines her humorous, sometimes harrowing, always inspiring journey with research-backed advice, insights from doctors and scientists, and effective tips into an easy-to-follow, eight-step road map. Her practical advice will empower you to eat better, work out smarter, reduce toxins around you, master your medical awareness, handle health crises, strengthen your relationships, boost your positivity, and build resiliency. With this complete program, you can maximize your health, energy, and happiness for life.

Product Details

ISBN-13: 9781454928928
Publisher: Sterling
Publication date: 09/18/2018
Pages: 240
Sales rank: 406,530
Product dimensions: 7.40(w) x 8.60(h) x 1.10(d)

About the Author


Samantha Harris cohosted Dancing with the Stars for eight seasons, garnering two Emmy nominations, and served as correspondent and weekend anchor on Entertainment Tonight, where she earned two more Emmy nominations and a win. A certified personal trainer, she has appeared on the covers of numerous health and fitness magazines. Named Survivor of the Year by Susan G. Komen Race for the Cure Los Angeles 2017, she led the 2018 Parade of Promise at Dodgers Stadium and also serves as a spokesperson for the American Cancer Society. She founded the online community GottaMakeLemonade.com to inspire positivity in the face of adversity. She lives in Southern CA with her husband and their two daughters. Visit her @SamanthaHarris on Twitter and at Samantha-Harris.com.

Table of Contents

Foreword Dennis Slamon, MD viii

Introduction: Making Lemonade 1

Part 1 Your Body 9

1 Know Your Nutrition 11

2 Wise Up Your Workout 49

3 Tame Your Toxins 71

4 Master Your Medical Mojo 101

Part 2 Your Mind 131

5 Handle Your Health 133

6 Get Real with Relationships 151

7 Practice Positivity 173

8 Rev Your Resiliency 185

Resources 201

Acknowledgments 204

Image Credits 207

Notes 209

Index 221

About the Author 230

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