Your Inner Skinny: Four Steps to Thin Forever

Your Inner Skinny: Four Steps to Thin Forever

by Joy Bauer


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In Your Inner Skinny, Joy Bauer of The Life Diet fame, presents your “Four Steps to Thin Forever.” Forget low-carb, no-carb, low-pleasure, high-misery diets, the Today show’s nutrition and health expert has a better, proven weight-loss plan that can be tailored to individual needs. The #1 New York Times bestselling author of Cooking with Joy and host of TV's “The Joy Bauer Fit Club" gives you all “the skinny” in Your Inner Skinny, showing you the path to truly amazing weight loss triumphs.

Product Details

ISBN-13: 9780061665752
Publisher: HarperCollins Publishers
Publication date: 12/29/2009
Pages: 324
Sales rank: 568,838
Product dimensions: 7.30(w) x 9.00(h) x 1.00(d)

About the Author

Joy Bauer has built one of the largest nutrition centers in the country and is the bestselling author of Your Inner Skinny, Joy's LIFE Diet, and Joy Bauer's Food Cures. She is the nutrition and health expert for the Today show and a contributing editor to Parade and Woman's Day magazine. She lives in New York with her husband and three children.

¡La nutricionista Joy Bauer provee sus conocimientos a lo largo de todo el libro!

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Your Inner Skinny 2.9 out of 5 based on 0 ratings. 7 reviews.
Anonymous More than 1 year ago
Awesome book. Lots of delicious recipes and really good information. More a lifestyle book than a "diet" book. Highly recommend!
mrnmom More than 1 year ago
When I purchased this book it was on sale and I thought "NO WAY, this can't be on sale, it's a Joy Bauer book! What a deal." Well, I read it in one night and began changing the way I ate immediately. It was super easy to follow and I could basically pick and choose what I wanted to eat. Other parts of the book I enjoyed were the hints on substituting foods or toppings as well as restaurant menu suggestions. I LOVE food and refuse to "diet." This is a way of life book and it has really changed my family's eating. I tell everyone about this book.
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