Your Personal Paleo Code: The 3-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life

Your Personal Paleo Code: The 3-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life

by Chris Kresser
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Your Personal Paleo Code: The 3-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life 4 out of 5 based on 0 ratings. 5 reviews.
Anonymous More than 1 year ago
I've read 3 books in the past week all regarding the Paleo diet, and this book is the best yet by far. It clearly outlines exactly what you need to do and how to do it. It goes in depth into science behind certain mechanisms, and if you want to skim, it clearly summarizes the main points at the end of each chapter. It's very clear and very easy to grasp. I've learned so much, and I've already begun to apply this to my own life! This book is a must have! I want to re-read again and again to make sure I remember all of the great information ! :)
Anonymous More than 1 year ago
While I have read better books to get started with Paleo the second section of this book was very helpful. In this section Chris writes about rebuilding your life after you do the strict reset. Topics like, adding foods back into your diet, sleep, managing stress, making sure you get outside and how and when to exercise. These were things that I haven't seen discussed in such detail and he has some very good ideas for managing stress and getting enough sleep. One thing I found incredibly annoying was the constant referencing of his website (sometimes as much as once a page). I don't want to stop reading to go look up a bonus chapter or a chart or something else. It's nice to have more info on the site, but you do have to register to use it and I haven't done that. I still think it's a good book, but it would have been nice to have the info in the book.
Anonymous More than 1 year ago
I've read and own several Paleo books. What I really appreciate is the health recommendations concerning degenerative diseases with a well laid out plan for corrective measures. This book informs, inspires, and encourages.
Anonymous More than 1 year ago
Anonymous More than 1 year ago
No new info - seems like a take off of practical paleo, and nowhere near as good.