Many of us have a good idea of what to do to get fit, lose weight, and change our body. It appears to be simple, right? Eat better, move more. No one likes to talk about the truth, which is that fitness is not one size fits all.
Each body is different and, therefore, requires a different approach to achieve maximal results. What worked for my weight loss journey, or another's, might not work quite the same for you. However, if you have all of the pieces to the puzzle, then you can fit them together in a way that works well for your body. This is the concept behind Your Personal Wellness Cocktail. This is about strengthening your mind-body connection and creating lasting changes centered on your unique needs.
Your Personal Wellness Cocktail is an invitation to stop the cycle of starting over, shed excess pounds, and keep them off for good. Readers will learn how digestive imbalance, energetic blockages, and micronutrient deficiencies hinder weight loss and wellness efforts, and explore a number of ways to effectively overcome those obstacles.
Your Personal Wellness Cocktail includes a 14 Day Reset program to detox the body and identify personal abdominal irritants, a 14 Day do-it-yourself parasite cleanse, an introduction to simple Paleo eating, and emotional healing techniques that will help readers get cravings under control and implement sustainable lifestyle change.
|Product dimensions:||6.14(w) x 9.21(h) x 0.16(d)|
About the Author