Your Precious Life: How to Live it Well

Your Precious Life: How to Live it Well

by Shane Martin

Paperback

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Product Details

ISBN-13: 9781786050014
Publisher: Orpen Press
Publication date: 12/31/2016
Pages: 232
Product dimensions: 5.40(w) x 8.40(h) x 0.70(d)

Table of Contents

Preface vii

Acknowledgments ix

1 In pursuit of a 'good' life 1

2 Thinking straight 21

3 We need flow in our lives: at home and in the workplace 49

4 Cultivating compassion 71

5 Practising gratitude 91

6 Savouring 113

7 Spirituality and prayer 129

8 Bouncibility 147

9 People need people 165

10 Mind your body 183

11 Am i here at all? introducing mindfulness into your world 199

References 217

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