Zen Anti-Diet: Mindful Eating for Health, Vitality and Weightloss

Zen Anti-Diet: Mindful Eating for Health, Vitality and Weightloss

by Aaron Hoopes

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Overview

Zen Anti-Diet: Mindful Eating for Health, Vitality and Weightloss by Aaron Hoopes

Zen Anti-Diet is a method for creating a positive relationship with food and eating. It is a response to the needs of a population that is falling prey, at an alarming rate, to weight issues, disease, mental disorders and stress. At a time when the challenges of life seem overwhelming, becoming more conscious of the choices we make regarding food and eating is vital to our health and well-being.

Product Details

BN ID: 2940011051517
Publisher: Aaron Hoopes
Publication date: 06/21/2010
Sold by: Smashwords
Format: NOOK Book
Sales rank: 1,079,352
File size: 940 KB

About the Author

For over twenty-eight years Aaron Hoopes has been a student of the martial arts, Eastern philosophy, and alternative medicine. He has a degree in Asian History and Japanese Culture from Tulane University and has spent many years studying in Japan, Australia and the USA. He holds a third degree black belt in Japanese Shotokan Karate and is a certified instructor of karate, Shanti Yoga and Meditation, Tai Chi, and Qigong.


He is the founder of Zen Yoga which combines clarity of thought and awareness found in the martial arts with the peaceful stretching and breathing of yoga. He strives to make Zen Yoga available to anyone regardless of fitness level, age or mindset. He travels and teaches around the world. He also teaches an Online Correspondence Course that assists people with putting this work into daily practice.


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