Zen Coloring Books For Adults: Anti-Stress Art Therapy for Busy People (The Mindfulness Coloring Series)

Zen Coloring Books For Adults: Anti-Stress Art Therapy for Busy People (The Mindfulness Coloring Series)

by Mindfulness Publishing

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Overview

Zen Coloring Books For Adults: Anti-Stress Art Therapy for Busy People (The Mindfulness Coloring Series) by Mindfulness Publishing

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Zen is a school of Mahayana Buddhism that developed in China during the Tang dynasty. Zen emphasizes a rigorous meditation practice, insight into Buddha's nature, and the personal expression of this insight in daily life, especially for the benefit of others. Out of this tradition, beautiful and intricate art has been created over centuries to showcase the spiritual world the Zen tradition inhabits.
In today's busy world, finding a moment of peace and calm can be a challenge. Mindful coloring is a simple yet powerful practice that combines the proven, time-honored tradition of thoughtful meditation with the growing popularity of adult coloring books, and shows that any activity, done right, can be an exercise in mindfulness.

Product Details

ISBN-13: 9781534911192
Publisher: CreateSpace Publishing
Publication date: 06/26/2016
Pages: 68
Sales rank: 741,328
Product dimensions: 8.30(w) x 10.80(h) x 0.30(d)

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