Zen-Sational Living: A Simple Guide to Finding Your True Self and Maintaining Balance

Zen-Sational Living: A Simple Guide to Finding Your True Self and Maintaining Balance

by Sheila Burke

Paperback

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Overview

Zen-Sational Living: A Simple Guide to Finding Your True Self and Maintaining Balance by Sheila Burke

Loaded with sensible advice, Zen-Sational Living is a road-map for making good decisions and being your best. From the basics of Zen, to health (mental and physical), creating a personal space, and everything in between!

Whether you're in need of a boost, a change, or are starting on your own road of self-discovery, ZEN-SATIONAL LIVING will guide you on your journey. With easy to follow chapters on judgment, focus, compassion, forgiveness, stress, relaxation, and many more; Burke guides the reader in making simple, mindful adjustments for a healthier spirit, mind, and body.

This book is truly an amazing guide on how to appreciate life and enjoy life. A wonderful gift. ZEN-SATIONAL LIVING is a 'must-have'!

Product Details

ISBN-13: 9781453877838
Publisher: CreateSpace Publishing
Publication date: 10/10/2010
Pages: 110
Product dimensions: 5.50(w) x 8.50(h) x 0.23(d)

About the Author

Sheila Burke was born in 1965 and has lived in Ohio her whole life. Sheila and her husband have been happily married and chasing dreams together for 22 years.

Sheila has been on a journey of self discovery for many years. She has an open mind, loves to read and enjoys learning though a variety of subjects.

Zen-Sational Living is Sheila's first book and was a long time in the making. It is not her own personal story, but rather a road map for others starting out on their own personal journey of self-discovery.

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