Loaded with sensible advice, Zen-Sational Living is a road-map for making good decisions and being your best. From the basics of Zen, to health (mental and physical), creating a personal space, and everything in between!
Whether you're in need of a boost, a change, or are starting on your own road of self-discovery, ZEN-SATIONAL LIVING will guide you on your journey. With easy to follow chapters on judgment, focus, compassion, forgiveness, stress, relaxation, and many more; Burke guides the reader in making simple, mindful adjustments for a healthier spirit, mind, and body.
This book is truly an amazing guide on how to appreciate life and enjoy life. A wonderful gift. ZEN-SATIONAL LIVING is a 'must-have'!
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About the Author
Sheila has been on a journey of self discovery for many years. She has an open mind, loves to read and enjoys learning though a variety of subjects.
Zen-Sational Living is Sheila's first book and was a long time in the making. It is not her own personal story, but rather a road map for others starting out on their own personal journey of self-discovery.
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