Meditation and Its Practice
Clear, concise and easy-to-follow instructions cover all the basics of sitting postures, breathing, relaxation and using a mantra.
1100424335
Meditation and Its Practice
Clear, concise and easy-to-follow instructions cover all the basics of sitting postures, breathing, relaxation and using a mantra.
14.95 In Stock
Meditation and Its Practice

Meditation and Its Practice

by Swami Rama
Meditation and Its Practice

Meditation and Its Practice

by Swami Rama

Paperback(REV)

$14.95 
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Overview

Clear, concise and easy-to-follow instructions cover all the basics of sitting postures, breathing, relaxation and using a mantra.

Product Details

ISBN-13: 9780893891534
Publisher: Himalayan Institute Press
Publication date: 02/12/2007
Edition description: REV
Pages: 110
Product dimensions: 5.58(w) x 8.64(h) x 0.30(d)

Table of Contents

Introduction by Rolf Sovik, Psy.D.

Preface

1. What Is Meditation

2. Preparation for Meditation

3. Meditation Postures

4. Meditation, Mind, and Mantra

5. Breathing Practices

6. A Program for Progress in Meditation

Questions and Answers on the Practice of Meditation

Recommendations for Further Study

Appendix A: Relaxation Exercises

Appendix B: Breath Training

Glossary

About the Author

What People are Saying About This

Swami Rama

Meditation can give you that which nothing else can give you. It introduces you to yourself.

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