Detox for Women: An All New Approach for a Sleek Body and Radiant Health in 4 Weeks

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Overview

Women long for the kind of beauty and health that can only come with clean cells. Yet many women find detox plans difficult to follow and are disappointed with the results. In her ten years of working privately with celebrity clients at leading Manhattan spas, Natalia Rose has discovered that traditional detox plans don't work for adult women because their microbial balance is completely out of whack. In fact, doing the wrong kind of detox can make their symptoms even worse!

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Detox for Women: An All New Approach for a Sleek Body and Radiant Health in 4 Weeks

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Overview

Women long for the kind of beauty and health that can only come with clean cells. Yet many women find detox plans difficult to follow and are disappointed with the results. In her ten years of working privately with celebrity clients at leading Manhattan spas, Natalia Rose has discovered that traditional detox plans don't work for adult women because their microbial balance is completely out of whack. In fact, doing the wrong kind of detox can make their symptoms even worse!

Here is the solution. Rose has formulated a very specific detox prescription for women that is easy to follow and gentle on the system, yet yields fantastic results that are both immediate and lasting. In Detox for Women, she brings you her powerful step-by-step plan that will help you shed weight, look years younger, and radiate energy in only 28 days.

Like Rose's celebrity clients, you will love this plan! Rose steers readers away from traditional detox fare like fruit and nuts and cautions against eating too much raw food too soon. And while many detox programs do not allow you to eat at all, during the next 28 days you will enjoy

• Cooked foods that are easy to digest

• Treats like dark chocolate and wine

• Recipes that hark back to favorite foods like pumpkin pie and guacamole

• Sunshine for Breakfast! Rose's own elixir for health and beauty

• Great restaurants—this plan can even be tailored for eating out!

You will also luxuriate in relaxing baths, get plenty of fresh air, and enjoy meals that are simple to prepare, beautiful to look at, and delicious to eat. Like Rose's clients, you will probably also find that this way of living is so easy and rewarding that you will even want to make permanent changes after the 28 days are over.

With inspiring stories from real women, Natalia Rose doesn't just give you a detox prescription but also real hope for the kind of transformation you have always wanted.

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Editorial Reviews

Robin Quivers
“Thanks to Natalia’s invaluable guidance, I had my own personal detox experience and have transformed my body and my life. I love the food she has recommended I eat, and I love my body.”
Frederic Fekkai
"Finally a diet-lifestyle that links the secret of real beauty with naturally delicious foods!"
Frédéric Fekkai
“Finally a diet-lifestyle that links the secret of real beauty with naturally delicious foods!”
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Product Details

  • ISBN-13: 9780061749742
  • Publisher: HarperCollins Publishers
  • Publication date: 4/13/2010
  • Pages: 213
  • Sales rank: 300,786
  • Product dimensions: 7.30 (w) x 9.00 (h) x 0.70 (d)

Meet the Author

Natalia Rose works with some of the world's most health- and body-conscious men and women. Her private practice is in the heart of midtown Manhattan, where she is sought after by a wide variety of clients, including models, actors, socialites, and media personalities. She has been in private practice for more than ten years and has also served as the nutrition director for the Elizabeth Arden Spa on Fifth Avenue and the Frédéric Fekkai salons and spas.

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Customer Reviews

Average Rating 3.5
( 25 )
Rating Distribution

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(6)

4 Star

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3 Star

(11)

2 Star

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See All Sort by: Showing 1 – 20 of 25 Customer Reviews
  • Posted January 4, 2011

    light in substance

    i like the basic concept and can be used in calorie restricted diet without counting the calories. Would have appreciated more recipes and a little more nutritional information, research info, or medical knowkedge instead of straight up laymen terminology. I subscibe to the program through my own trial and error so the validation was nice to read but no new information other than 3 to 4 recipes. This book is great for someone interested in starting a detox way of life with no prior research

    2 out of 2 people found this review helpful.

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  • Anonymous

    Posted March 27, 2010

    I Also Recommend:

    not sure i buy all of it.....

    I preferred her other book "Raw food detox." The diet in detox for women is extremely restrictive and is a little too unconventional for my taste. I like the author, as always.

    1 out of 1 people found this review helpful.

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  • Posted August 2, 2009

    more from this reviewer

    Interesting but hard to follow without knowing if it actually works.

    The book itself seems very interesting and she makes it fun to read her book. Natalia makes it so that everyone can follow her program no matter what they were eating before. One problem I had with the book is the fact that she had food combining rules. First of all, there is no proof that this works or it is valid. I have a hard time not being able to eat fruit and cheese and forget steak and potatoes. I would like to know who actually made up these rules and whether or not it was just someone who decided it sounded good or if they did research. It seems like a very nice way to eat healthy and I have used some of her ideas but I don't think I can follow all of her rules. Books like the "Master Your Matabolism" by Jillian Michaels are much easier to follow and this one in particular has scientific proof to back it up.

    1 out of 2 people found this review helpful.

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