The Diabetes Carbohydrate and Fat Gram Guide

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Overview

This essential bestseller is back and even better - updated with nearly 1,000 more menu and food items! This all-new updated edition includes complete nutrition information on everything from fruits and vegetables to fast food and prepackaged/frozen meals. Includes exchange information for meal planning, plus all-new section on gluten-free foods.

Incl. tables outlining the amount of calories, carbohydrates, fat, cholesterol, etc. in various foods.

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More About This Book

Overview

This essential bestseller is back and even better - updated with nearly 1,000 more menu and food items! This all-new updated edition includes complete nutrition information on everything from fruits and vegetables to fast food and prepackaged/frozen meals. Includes exchange information for meal planning, plus all-new section on gluten-free foods.

Incl. tables outlining the amount of calories, carbohydrates, fat, cholesterol, etc. in various foods.

Product Details

  • ISBN-13: 9781580403405
  • Publisher: American Diabetes Association
  • Publication date: 9/17/2010
  • Edition number: 4
  • Pages: 751
  • Sales rank: 78,355
  • Product dimensions: 7.14 (w) x 11.28 (h) x 1.49 (d)

Meet the Author

About the Author

Lea Ann Holzmeister, RD, CDE, is a diabetes nutrition specialist with more than 20 years experience working with children with diabetes and their families. She is the author of three previous editions of the bestselling The Diabetes Carbohydrate & Fat Gram Guide, The Complete Guide to Convenience Food Counts, and co-author of the bestselling and award-winning 101 Nutrition Tips for People with Diabetes.

Table of Contents

Chapter 1. Alcohol, Beer, Spirits, Wine; Chapter 2. Beverages, Soda, Sports/Energy Drinks, Meal Replacement Drinks, Cocoa, Coffee/Creamer, Tea; Chapter 3. Bread, Bagels, Rolls, Tortillas, Biscuits, Pancakes, Waffles, Stuffing, Croutons; Chapter 4. Breakfast Cereal, Ready-to-Eat Cereal, Hot Cereal; Chapter 5. Cake, Pie, Cookies, Brownies; Chapter 6. Candy, Sweets; Chapter 7. Cheese, Cottage Cheese, Cream Cheese; Chapter 8. Combination Foods; Chapter 9. Dips, Spreads, Salsa; Chapter 10. Eggs, Egg Dishes, Egg Products; Chapter 11. Ethnic Foods; Chapter 12. Fast Foods; Chapter 13. Fats, Oils, Butter, Margarine, Salad Dressing, Sour Cream; Chapter 14. Frozen Packaged Foot, Meat, Chicken, Fish, Meals, Pizza, Snacks; Chapter 15. Frozen Desserts, Ice Cream, Frozen Yogurt, Frozen Bars, Pudding, Gelatin; Chapter 16. Fruit, Fruit Drinks, Juices; Chapter 17. Grains, Pasta, Rice; Chapter 18. Legumes (Beans); Chapter 19. Meat, Poultry, Fish (Fresh, Cooked); Chapter 20. Meat, Poultry, Fish (Processed/Prepared); Chapter 21. Milk, Yogurt, Soy Drinks; Chapter 22. Nuts, Seeds, Nut/Seed Products; Chapter 23. Sauces, Gravies, Condiments, Relishes; Chapter 24. Snacks, Crackers, Chips, Popcorn, Snack Bars; Chapter 25. Soups, Stew; Chapter 26. Sweet Breads, Muffins, Pastries, Donuts; Chapter 27. Vegetables, Vegetable Juices; Chapter 28. Vegetarian Foods

About the Author

Lea Ann Holzmeister, RD, CDE, is a diabetes nutrition specialist with more than 20 years experience working with children with diabetes and their families. She is the author of three previous editions of the bestselling The Diabetes Carbohydrate & Fat Gram Guide, The Complete Guide to Convenience Food Counts, and co-author of the bestselling and award-winning 101 Nutrition Tips for People with Diabetes.

Customer Reviews

Average Rating 4
( 13 )

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(4)

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Sort by: Showing all of 13 Customer Reviews

  • Anonymous

    Posted May 4, 2008

    Wonderful for any calorie counting diet!

    I am fortunate that I do no have Diabetes, I am using this book as a guide to help me know the caleries in the everyday foods (fast food's, too)so I can keep my calorie intake within the allowed amount for my specific weight and height, to slowly and healthily lose weight. The book is the size of your average paperback but very thick (603 pages) so it's not a light weight, but that's because it has every possible food source included! I would suggest opening the pages wide to gently break the stiffness of the binding, it will make it easier to use. It's helpful to use the table of contents at the front of the book as a guide to show what page number you should begin looking for the food source your interested in locating. They have all the name brand meals and individual foods included, so I highly doubt you won't be able to find what you are looking for.

    3 out of 4 people found this review helpful.

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  • Posted May 16, 2009

    GREAT Resource!! Just needs serving sizes in grams

    THIS has turned out to be a great resource when i am out either shopping or planning meals. The only thing that could make this better is if it gave the serving sizes in grams or in some other units besides the standard " Serving size = 1"

    2 out of 2 people found this review helpful.

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  • Posted May 9, 2009

    more from this reviewer

    diabetics handbook for learning about carbs

    My spouse is a Type 2 diabetic and "just didn't get it" r/t carbohydrates.
    This book gave him exactly what he needed. Portions, carb counting and a huge selection of items are presented in an easy to find manner.

    1 out of 2 people found this review helpful.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Anonymous

    Posted January 13, 2008

    Copmrehensive book for the everday person

    I brought this book with me to my doctor's office to show him after being diagnosed. He said that this is the most comprehensive book he has ever seen. It touches on EVERY topic he covers with his diabetic patients. It took my blood sugar one day to start falling under control with the tactics in this book.

    1 out of 2 people found this review helpful.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Anonymous

    Posted January 12, 2001

    Nice guide for the exchange system!

    This is a great paperback if you also need to know the exchange system -- contains lots of info on fast food, frozen foods and other foods. I just wish they had done it in a spiral bound format so that it would be easier to open and read since you have to read the pages sideways. But I would recommend it as a pretty thorough reference on calories, fat grams, carbs, protein and the exchange system!

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  • Anonymous

    Posted February 1, 2010

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    Posted May 19, 2010

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    Posted December 26, 2010

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    Posted October 26, 2009

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    Posted May 23, 2009

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    Posted December 8, 2008

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    Posted February 2, 2012

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