FAT LOSS REVOLUTION: 12 Weeks to a Hot 'n Healthy Body at Any Age

by Paula Owens

Overview

Nutritionist and Fitness Expert, Paula Owens, reveals the secrets behind weight gain and empowers readers with realistic solutions to experience their highest level of health resulting in permanent fat loss without dieting, counting calories or deprivation. In 12 weeks, you will have a hot ‘n healthy body as you implement the cutting-edge diet, exercise and lifestyle solutions found in Fat Loss Revolution.

DISCOVER THE SOLUTIONS FOR OPTIMAL HEALTH AND PERMANENT FAT LOSS
* Learn the difference between fat loss and weight loss
* Balance hormones for long-term fat loss
* Discover solutions to rev up your metabolism
* Secrets to look and feel younger
* Learn how intolerant foods sabotage fat loss
* Stop counting calories, depriving yourself and lose more fat
* Overcome food addictions, mindless eating and sugar cravings
* Eliminate symptoms associated with common health disorders
* Enjoy delicious menu plans with easy-to-make recipes
* Maximize fat loss with smarter workouts
* Exercise programs including over 60 illustrations
* Incorporate a 12-week check list for personal accountability

Product Details

BN ID:	2940015802443
Publisher:	PaulaOwens.com
Publication date:	12/07/2012
Sold by:	Barnes & Noble
Format:	eBook
Pages:	370
File size:	6 MB

About the Author

Paula Owens, M.S. is one of the nation’s leading experts on Fitness, Nutrition and Fat Loss. She holds a Master's degree in Nutrition and is the author of The Power of 4, a bestseller. Paula is a certified fitness professional and holistic health practitioner with over 20 years of experience coaching clients throughout the world. Men and women all over the world have changed their bodies with Paula’s 21 Day Transformation Program, an online Exercise and Fat Loss Program. Visit Paula at PaulaOwens.com

Editorial Reviews

“Paula has written a concise, clear, accurate and well organized book to improve your health and decrease your body fat that will last. This is truly Reading Revolution with results!”
(Mark Houston M.D., M.S., Associate Clinical Professor, Vanderbilt Medical School;
Author of “What your doctor may not tell you about Hypertension” and "What your doctor may not tell you about Heart Disease”)

Mark Houston, MD, MS

"Paula Owens has a knack for distilling the latest research on diet, detox, exercise, and healthy living habits into practical, doable, and result-oriented programs for her readers and clients. Not only is she right on the mark with her Fat Loss Revolution recommendations, but her recipes are divine."
(Ann Louise Gittleman, Ph.D., New York Times Award Winning Author of 30 books on detox, health and healing)

Ann Louise Gittleman, Ph.D.

This comprehensive book is highly informative and easy-to-understand providing realistic solutions to restore radiant health and well-being for millions of individuals struggling with their weight and various health conditions. Fat Loss Revolution is the perfect balance between helping the reader to understand the revolution of fat loss and living a healthy lifestyle, and successfully applying this valuable information into their own lives. I love this book and highly recommend it.

Mark Hyman, M.D.

If you want to know the truth about losing weight, and what you absolutely must do to improve your health, this is the book for you. Paula reveals the facts in a compelling and insightful way. This invaluable book belongs on the bookshelf of anyone who wants the truth to experience optimal health and permanent fat loss.

J.J. Virgin