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Practical Centering: Exercises to Energize Your Chakras for Relaxation, Vitality, and Health [NOOK Book]

Overview

Practical Centering enhances physical, mental, emotional, and spiritual balance with innovative breathing techniques and empowering exercises. It provides an instant vacation in this hectic world, enabling us to elevate our energy, relax our body, strengthen our core, and quiet our mind.

Physical therapist Larkin Barnett links her original techniques with the chakras-ancient, non-Western concept of the seven physical and spiritual centers in ...
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Practical Centering: Exercises to Energize Your Chakras for Relaxation, Vitality, and Health

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Overview

Practical Centering enhances physical, mental, emotional, and spiritual balance with innovative breathing techniques and empowering exercises. It provides an instant vacation in this hectic world, enabling us to elevate our energy, relax our body, strengthen our core, and quiet our mind.

Physical therapist Larkin Barnett links her original techniques with the chakras-ancient, non-Western concept of the seven physical and spiritual centers in the body. The Chakra Rocking Massage she teaches is a movement meditation that awakens the chakra centers and offers a practical, user-friendly way to relax. Reminiscent of being rocked in a cradle, these repetitive, gentle motions are soothing and tension releasing.

Muscular tightness can begin in the mind. The root cause may be illness, surgery, accidents, abuse, emotional trauma, daily stress, poor movement habits, or even one’s choice of sport or fitness. The Chakra Rocking Massage clears and opens the chakras, causing energy to move more freely throughout the body. Hence, muscular tension dissipates, and tissue health, suppleness, and posture are improved.

To this key exercise, Larkin adds simplified breathing techniques drawn from both Eastern and Western traditions as well as visualizations. Likening the experience to creating a favorite meal, she provides “recipe cards” for each exercise, focusing on the ingredients of color, location, life lesson, natural elements, physical senses, emotions, and affirmations. Strengthening our mind/body connection in this way is the ultimate immune booster, improving circulation for better tissue nutrition and metabolism. The body acts like a natural pharmacy as it flushes away waste products more thoroughly.

Altogether, the tools in Practical Centering can lead to a life of more vitality and ease. It’s a great little book to pack in your suitcase or back pocket. The exercises take only minutes and can be done easily at home, at work, or wherever you happen to be.
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Editorial Reviews

Library Journal
Yoga and Pilates instructor and physical therapist Barnett (Functional Fitness) has created a system of relaxation and revitalization that uses fundamentals of breath work, core fitness, and yogic teachings of the chakras. Integrating techniques of mindfulness, guided imagery, color therapy, yoga, and Pilates, Barnett provides different exercises intended to relieve stress and restore physical and emotional ease in five-minute daily sessions. Clear descriptions and minimalist line drawings (which are sometimes overly simple and confusing) illustrate each movement and its associated breath, imagery, and affirmation. Barnett's explanations of the chakra system, the seven centers of energy in the etheric body (i.e., one's aura), their characteristics, and related purposes are well rounded and friendly to untrained readers. VERDICT This easy-to-use self-help title will appeal to readers looking for stress-reduction techniques. Meditators, students of mindfulness, yoga and Pilates aficionados, and those interested in mind-body topics will also find much of interest. Recommended.—Janet Tapper, Univ. of Western States Lib., Portland, OR
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Product Details

  • ISBN-13: 9780835630399
  • Publisher: Quest Books
  • Publication date: 12/19/2012
  • Sold by: Barnes & Noble
  • Format: eBook
  • Pages: 168
  • Sales rank: 1,283,072
  • File size: 2 MB

Meet the Author

Larkin Barnett is a movement education speaker, Pilates-based physical therapy specialist, professor, movement therapist, dance choreographer, personal fitness trainer and yoga instructor. She holds five Pilates certifications, including two Golf Pilates specializations.

In the eighties, Larkin worked as Professor of Dance at Virginia Commonwealth University. From there, she went to Canyon Ranch Spa and became a movement therapist and fitness professional. Throughout her career, has also enjoyed teaching, choreographing, lecturing, and performing for organizations such as Harvard University, Longy School of Music, Four Arts Society Library and the University of Lappennranta, Finland.

In 2007, Larkin was chosen as a President’s Challenge Advocate for the President’s Award’s Program, part of the President’s Council on Physical Fitness and Sports. She is the author of Practical Pilates: Using Imagery, Pilates and Calisthenics for Children, Creative Yoga for Children and On a Lark! Creative Movement for Children.

Currently, Larkin provides movement education and breathing workshops for adults and children, as well as stress management programs for national fitness conferences, certification organizations, hospitals, corporations, universities, spas, athletic clubs, physical therapy clinics and ballet companies.
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