Practical Centering: Exercises to Energize Your Chakras for Relaxation, Vitality, and Health

Contains Barnett Formula™ Centering as featured in Pilates Style Magazine!

Practical Centering enhances physical, mental, emotional, and spiritual balance with innovative breathing techniques and empowering exercises. It provides an instant vacation in this hectic world, enabling us to elevate our energy, relax our body, strengthen our core, and quiet our mind.

Larkin Barnett links her original techniques with the chakras-ancient, non-Western concept of the s...