Quick & Healthy Recipes: 365 Meals in Under 30 Minutes

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Overview

Are you too busy to think about cooking well-balanced, nutritional meals? This book is the answer—the ultimate resource to help you eat healthily every day of the year, no matter how little time you have to spend in the kitchen.
  • Presents at-a-glance nutritional information including calorie counts, and intolerance and allergy alerts
  • Caters to all dietary preferences, giving vegetarian, vegan and dairy-free alternatives where appropriate
  • Makes use of fresh, seasonal ingredients to...
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More About This Book

Overview

Are you too busy to think about cooking well-balanced, nutritional meals? This book is the answer—the ultimate resource to help you eat healthily every day of the year, no matter how little time you have to spend in the kitchen.
  • Presents at-a-glance nutritional information including calorie counts, and intolerance and allergy alerts
  • Caters to all dietary preferences, giving vegetarian, vegan and dairy-free alternatives where appropriate
  • Makes use of fresh, seasonal ingredients to make shopping easier and to maximize health benefits

Product Details

  • ISBN-13: 9781435132801
  • Publisher: Sterling
  • Publication date: 4/11/2011
  • Pages: 192
  • Product dimensions: 6.60 (w) x 11.50 (h) x 0.80 (d)

Meet the Author

Kirsten Hartvig, N.D., is a registered naturopath and a medical herbalist. She is a member of the British Naturopathic Association and the author of nine books, including The Healthy Diet Calorie Counter.

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