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Super Foods
     

Super Foods

5.0 1
by Lee Holmes
 
Super Foods is a simple and inspiring guide to eating for optimum health. It features more than 90 recipes that are free of gluten, wheat, dairy, yeast, and sugar, each bursting with nutrient-rich or “super” foods that will help nourish, heal, and restore. Whether you have coeliac disease, food allergies, or you just want to springclean your body

Overview

Super Foods is a simple and inspiring guide to eating for optimum health. It features more than 90 recipes that are free of gluten, wheat, dairy, yeast, and sugar, each bursting with nutrient-rich or “super” foods that will help nourish, heal, and restore. Whether you have coeliac disease, food allergies, or you just want to springclean your body and banish fatigue, this is your one-stop shop for easy, vibrant, and flavorful meals that will jump-start your immune system, boost your energy levels, and maintain your long-term well-being.

Super Foods helps you find better alternatives for the foods your body might not agree with. It’s a must-have kitchen companion!” --James Colquhoun, Producer-Director, Food Matters

  • gluten-free
  • wheat-free
  • dairy-free
  • yeast-free
  • sugar-free

Product Details

ISBN-13:
9781435142053
Publisher:
Sterling
Publication date:
07/07/2012
Pages:
192
Product dimensions:
7.80(w) x 9.80(h) x 0.70(d)

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Super Foods 5 out of 5 based on 0 ratings. 1 reviews.
LottieLH More than 1 year ago
I bought this book and have cooked almost everything in it. I love the fact that all of the recipes are gluten, wheat, dairy, yeast and sugar free. Its great if you are on a candida diet or avoiding sugar. Its very well written and the recipes are simple to put together. I thoroughly recommend this book.