The 100: Count ONLY Sugar Calories and Lose Up to 18 Lbs. in 2 Weeks

( 59 )

Overview

Be a part of the diet revolution and change your relationship with calories forever

America's favorite diet and fitness expert, Jorge Cruise, will change the way you think about calories. For years, conventional wisdom has continued to state the wrong and outdated research that says simply counting calories is the key to weight loss, and if you cannot follow that plan, you must lack willpower. Now Jorge Cruise's passion for dietary science has ...

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The 100: Count ONLY Sugar Calories and Lose Up to 18 Lbs. in 2 Weeks

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Overview

Be a part of the diet revolution and change your relationship with calories forever

America's favorite diet and fitness expert, Jorge Cruise, will change the way you think about calories. For years, conventional wisdom has continued to state the wrong and outdated research that says simply counting calories is the key to weight loss, and if you cannot follow that plan, you must lack willpower. Now Jorge Cruise's passion for dietary science has revealed the true cause of the obesity epidemic—counting the wrong calories!

The 100 will free you from counting calories and points and constantly trying to eat less with the conclusive truth: all calories are not created equal. Jorge has been working to uncover the latest advances in dietary science for more than a decade, and now the newest science confirms that Sugar Calories are the only calories you'll need to keep track of on this simple, fast, and guilt-free weight-loss plan. Enjoy unlimited amounts of delicious and healthy no-count calories and still eat the foods you love. Learn the right foods to eat without ever feeling hungry or deprived on a plan that is so easy to incorporate and maintain that you can finally put an end to the vicious cycle of dieting.

In addition to the 4-week plan, you get shopping lists and recommended food guides that can help you drop up to 18 pounds of stubborn belly fat. The 100 is the only plan you'll ever need. Stop counting the wrong calories and start losing weight and changing your life today with the help of Jorge Cruise and the no-count calorie revolution!

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Editorial Reviews

From Barnes & Noble

In bestsellers like The 3-Hour Diet (2006) and The Belly Fat Cure (20100, Jorge Cruise has demonstrated that his diet philosophy is constantly evolving, changed and sharpened by new scientific studies and his own discoveries as someone who has experienced severe weight challenges. In The 100, he makes his most refined statement yet, using cutting-edge research to show that sugar calories and body metabolism hold the keys to losing weight and keeping it off. Your best chance yet to expose the hidden calorie counts that really count.

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Product Details

  • ISBN-13: 9780062227072
  • Publisher: HarperCollins Publishers
  • Publication date: 5/21/2013
  • Pages: 288
  • Sales rank: 72,564
  • Product dimensions: 7.70 (w) x 9.26 (h) x 1.01 (d)

Meet the Author

Jorge Cruise personally struggled with weight as a child and young man. Today he is recognized as America's leading weight-loss expert for busy people. Jorge has coached more than 3 million online clients at 3HourDiet.com and is the exclusive weight-loss coach for AOL's 23 million users. As "FitSmart" columnist for USA Weekend Magazine, Jorge's advice reaches more than 51 million readers across the country. He has appeared on Oprah, CNN, Good Morning America, Today, Extra, The Tyra Banks Show, Dateline NBC, and The View.

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Customer Reviews

Average Rating 4
( 59 )
Rating Distribution

5 Star

(29)

4 Star

(12)

3 Star

(8)

2 Star

(0)

1 Star

(10)

Your Rating:

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See All Sort by: Showing 1 – 20 of 59 Customer Reviews
  • Anonymous

    Posted May 28, 2013

    Atkins rehashed. Title is a misnomer. This is pretty much Atkin

    Atkins rehashed. Title is a misnomer.

    This is pretty much Atkins slightly revised. You don't count what most people would think of when they think of "SUGAR" calories - you count all non-fibrous carbohydrates and limit to 25 grams a day (4 calories per carb X 25 grams equals the 100 referenced in the title).  A few before and after stories scattered throughout the book, but no pictures accompany any of them.  

    24 out of 26 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted June 6, 2013

    Should be called "2013 Version of Atkins"

    I agree 100% with all the other reviewers Atkins with a new title. But of course that title wouldnt make it to the New York Times Best Sellers list.

    If i could give this 0 stars i would...hey everyone that bought the previous Books from this Author the Belly Fat Cure Sugar & Carb Counter if that worked out for you why do you need the same info regurgitated?

    Then I forget this is a billion dollar industry Maybe i should get rich off of some useless fad diet infomation and write a book about counting Fat Calories you know the one right next to the calorie total & slap "lose 14 lbs in 14 days!" On the front cover...instant millionaire lol!

    Well after my ranting my advice is dont waste your money on this garbage that you will end up putting on the same shelf as your other diet books if your so curious go to a bookstore & skim read it you can then form your opinion for what its worth.

    15 out of 20 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted May 24, 2013

    I Also Recommend:

    An excellent book for anyone looking to lose weight when countin

    An excellent book for anyone looking to lose weight when counting calories isn't working.

    10 out of 16 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted June 1, 2013

    agreed. Atkins rehashed....come up with something new :/

    agreed. Atkins rehashed....come up with something new :/

    7 out of 10 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted December 27, 2013

    No fruits

    Wasted my money. He wants you to eat lots of meat and no fruits. Has MDs saying fruit causes cancer. Seriously? This is a diet you can not live by. Rate this a 0 but they make you give a star.

    5 out of 6 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted July 5, 2013

    I'm very pleased with the book and I have told some friends abou

    I'm very pleased with the book and I have told some friends about it. I like the menus and the fact that everything is laid out for me. I'm on week two and I have lost 11 pounds to date. It's working for me!

    5 out of 5 people found this review helpful.

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  • Anonymous

    Posted June 16, 2013

    Highly Recommend

    Found the book easy to read and understand. I have eliminated processed sugars from my diet and limit the amount of fruit I eat. Love the skinny muffin in a cup. The meals are interesting and filling. I have recommended the book to several people.

    5 out of 6 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted June 5, 2013

    Boo

    Counting calories doesnt work. Ive seen too many ppl try and fail. Dont waste money on this.

    5 out of 12 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted June 14, 2013

    Makes perfect sense

    Love the food plan....never hungary.....Yippee ...I am losing weight11

    4 out of 5 people found this review helpful.

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  • Posted February 7, 2014

    Highly Recommended - reader friendly and practical!

    I have purchased several books focusing on eating healthy and exercising; however, this book is reader friendly, straightforward and to the point advice. I also applaud Jorge Cruise on his exceptional research and access to outlined portions, etc. As a high school teacher, I find this book practical and easy to follow during a busy school day. I am happy to find a diet such as The 100 easy to follow and enjoyable. Life is good whenever coffee is acceptable, and 2 glasses of red wine is allowed, too! The 100 is the best of both worlds for sure!

    2 out of 2 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted October 6, 2013

    I Also Recommend:

    I have tried counting calories and it didn't work. So I am curio

    I have tried counting calories and it didn't work. So I am curious about this book. Wish me luck. 

    2 out of 4 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted August 1, 2013

    Excellent!!!

    It is a very helpfull book with examples that has helped me understand the sugar calorie counting and choose better among the food I like and enjoy :)

    2 out of 3 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted July 8, 2013

    Its awsome!!!! I was 160 lbs after a had my first baby I bought

    Its awsome!!!! I was 160 lbs after a had my first baby I bought the book 8 min in the morning and follow it, lost 40 pounds in 5 months looking tone and feeling very energetic. I never look like that not even when i was a teenager. When i reach my goal 120 lbs found out i was pregnant again of my second child and tried again the same book for the 2nd time excep that this time i was 170 but with a minimum effort still came down to 115lbs and i am 5'.5" i am 30 yrs and looking beautiful and feeling great, thanks to gorge cruise!!!!! it really works with only 8 minutes in the morning. have not read this book but really looking forward too. i am a nurse and i like that it is very educational as well on how the body works like for those who have diabetes, high blood pressure and etc.
    Elizabeth

    2 out of 4 people found this review helpful.

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  • Anonymous

    Posted July 3, 2013

    More of an ad than a book

    I feel that this is more of an ad than a book. All he wants to do is get you to go to his website and spend more money. Wish I had waited to buy until there were more reviews.

    2 out of 3 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted June 22, 2013

    same old story

    Same story of lean protein and fresh veggies with low sugar fruit.

    2 out of 2 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted June 27, 2014

    Highly Recommend - did not realize how much sugar in everything we eat!

    I found material well researched and informative. I have been on the program for 5 weeks now and have lost only 5 pounds but feel better and am sleeping better. I plan on continuing with minimizing sugar in my diet and adopting eating patterns recommended in this book. Have also joined the Jorge Cruise web program. It is well worth the membership fee as you get very detailed menus to follow for every day.

    1 out of 1 people found this review helpful.

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  • Posted November 3, 2013

    The Absolute Last Book Concerning Weight Management You will ever need to Purchase!

    This was the one for me. I have been trying to lose 10-15 pounds over the last six years... I am turning 57 this month and I am finally on my way. I always knew that I had a problem with Sugar. Just never realized how bad I was until reading "The 100". Complete common sense and easy to do and get the results you may have been after. I have encouraged all of my friends to purchase this book! It's a life changer!

    1 out of 1 people found this review helpful.

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  • Anonymous

    Posted July 17, 2013

    good for dieters

    my wife bought this for the nook and devoured it. the authors concepts are easy to follow even for someone who doesn't want tot diet.

    1 out of 1 people found this review helpful.

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  • Anonymous

    Posted July 9, 2013

    Not as I thought

    I thought it would be easy to read and contain recipes. Reading this book on the nook is difficult and I was unable to find the types of recipes I was hoping for. It appears as if you have to buy other books to get all the recipes.

    1 out of 1 people found this review helpful.

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  • Posted June 23, 2013

    Interesting read

    I found the chapters on the history of carb consumption very interesting. We hear all the time that Americans are getting progressively heavier, the historical story of why is eye opening. It gets beyond the too many calories, too little exercise reason that is so often repeated. I was concerned by the statements that said exercise was not necessary. It is true that you can lose weight without it but Not moving has attributed to over weight and it is necessary for good cardiac function and muscle strength. I think anyone who based the majority of their diet on carbs will lose a lot of weight right away when following the plan. I did not, so I only lost 3 pounds .

    1 out of 1 people found this review helpful.

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See All Sort by: Showing 1 – 20 of 59 Customer Reviews

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