The 100: Count ONLY Sugar Calories and Lose Up to 18 Lbs. in 2 Weeks

Overview

Be a part of the diet revolution and change your relationship with calories forever

America's favorite diet and fitness expert, Jorge Cruise, will change the way you think about calories. For years, conventional wisdom has continued to state the wrong and outdated research that says simply counting calories is the key to weight loss, and if you cannot follow that plan, you must lack willpower. Now Jorge Cruise's passion for dietary science has ...

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The 100: Count ONLY Sugar Calories and Lose Up to 18 Lbs. in 2 Weeks

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Overview

Be a part of the diet revolution and change your relationship with calories forever

America's favorite diet and fitness expert, Jorge Cruise, will change the way you think about calories. For years, conventional wisdom has continued to state the wrong and outdated research that says simply counting calories is the key to weight loss, and if you cannot follow that plan, you must lack willpower. Now Jorge Cruise's passion for dietary science has revealed the true cause of the obesity epidemic—counting the wrong calories!

The 100 will free you from counting calories and points and constantly trying to eat less with the conclusive truth: all calories are not created equal. Jorge has been working to uncover the latest advances in dietary science for more than a decade, and now the newest science confirms that Sugar Calories are the only calories you'll need to keep track of on this simple, fast, and guilt-free weight-loss plan. Enjoy unlimited amounts of delicious and healthy no-count calories and still eat the foods you love. Learn the right foods to eat without ever feeling hungry or deprived on a plan that is so easy to incorporate and maintain that you can finally put an end to the vicious cycle of dieting.

In addition to the 4-week plan, you get shopping lists and recommended food guides that can help you drop up to 18 pounds of stubborn belly fat. The 100 is the only plan you'll ever need. Stop counting the wrong calories and start losing weight and changing your life today with the help of Jorge Cruise and the no-count calorie revolution!

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Editorial Reviews

From Barnes & Noble

In bestsellers like The 3-Hour Diet (2006) and The Belly Fat Cure (20100, Jorge Cruise has demonstrated that his diet philosophy is constantly evolving, changed and sharpened by new scientific studies and his own discoveries as someone who has experienced severe weight challenges. In The 100, he makes his most refined statement yet, using cutting-edge research to show that sugar calories and body metabolism hold the keys to losing weight and keeping it off. Your best chance yet to expose the hidden calorie counts that really count.

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Product Details

  • ISBN-13: 9780062249128
  • Publisher: HarperCollins Publishers
  • Publication date: 12/30/2014
  • Pages: 288
  • Sales rank: 1,086,135
  • Product dimensions: 7.50 (w) x 9.12 (h) x 0.72 (d)

Meet the Author

Jorge Cruise is the #1 New York Times bestselling author of more than fifteen weight-loss books. His mission is to guarantee weight loss for busy people. Science has proven that fitness begins in the kitchen, not the gym. By merging breakthrough dietary science with great taste, he produces delicious belly-fat-melting menus. Jorge has appeared on numerous television shows including the Today show, the Dr. Oz Show, the Rachael Ray Show, Good Morning America, The View, and LIVE with Kelly and Michael.

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