The 5:2 Diet Cookbook: 120 Easy and Delicious Recipes for Your Two Days of Fasting
Discover the weight-slashing benefits of the 5:2 Diet with this collection of mouth-watering recipes that will keep you feeling full despite cutting out the calories in every meal.

Learn how to feast while you fast. Intermittent fasting is the quickest and healthiest way to lose weight. But fasting doesn’t mean depriving yourself. With The 5:2 Diet Cookbook, you can easily reduce your intake to just 500 calories a day while still enjoying filling, great-tasting food. The recipes in this beautiful book are low in calories but high in flavor, including:

• Huevos Rancheros
• Tuscan Bean Soup with Toasted Garlic
• Tandoori Chicken with Minted Couscous
• Grilled Stuffed Peppers
• Stir-Fried Beef with Noodles and Chili
• Almond Fudge Crumble Cookies
• Green Apple Sorbet
• Spiced Hot Chocolate


Featuring a sophisticated, useful design to help you add up calories with ease, The 5:2 Diet Cookbook allows you to mix and match recipes to spread your mini meals throughout the day so you can eat well and feel full. Losing weight and feeling fantastic has never been so delicious.
1115532375
The 5:2 Diet Cookbook: 120 Easy and Delicious Recipes for Your Two Days of Fasting
Discover the weight-slashing benefits of the 5:2 Diet with this collection of mouth-watering recipes that will keep you feeling full despite cutting out the calories in every meal.

Learn how to feast while you fast. Intermittent fasting is the quickest and healthiest way to lose weight. But fasting doesn’t mean depriving yourself. With The 5:2 Diet Cookbook, you can easily reduce your intake to just 500 calories a day while still enjoying filling, great-tasting food. The recipes in this beautiful book are low in calories but high in flavor, including:

• Huevos Rancheros
• Tuscan Bean Soup with Toasted Garlic
• Tandoori Chicken with Minted Couscous
• Grilled Stuffed Peppers
• Stir-Fried Beef with Noodles and Chili
• Almond Fudge Crumble Cookies
• Green Apple Sorbet
• Spiced Hot Chocolate


Featuring a sophisticated, useful design to help you add up calories with ease, The 5:2 Diet Cookbook allows you to mix and match recipes to spread your mini meals throughout the day so you can eat well and feel full. Losing weight and feeling fantastic has never been so delicious.
29.95 In Stock
The 5:2 Diet Cookbook: 120 Easy and Delicious Recipes for Your Two Days of Fasting

The 5:2 Diet Cookbook: 120 Easy and Delicious Recipes for Your Two Days of Fasting

The 5:2 Diet Cookbook: 120 Easy and Delicious Recipes for Your Two Days of Fasting

The 5:2 Diet Cookbook: 120 Easy and Delicious Recipes for Your Two Days of Fasting

Paperback

$29.95 
  • SHIP THIS ITEM
    In stock. Ships in 1-2 days.
  • PICK UP IN STORE

    Your local store may have stock of this item.

Related collections and offers


Overview

Discover the weight-slashing benefits of the 5:2 Diet with this collection of mouth-watering recipes that will keep you feeling full despite cutting out the calories in every meal.

Learn how to feast while you fast. Intermittent fasting is the quickest and healthiest way to lose weight. But fasting doesn’t mean depriving yourself. With The 5:2 Diet Cookbook, you can easily reduce your intake to just 500 calories a day while still enjoying filling, great-tasting food. The recipes in this beautiful book are low in calories but high in flavor, including:

• Huevos Rancheros
• Tuscan Bean Soup with Toasted Garlic
• Tandoori Chicken with Minted Couscous
• Grilled Stuffed Peppers
• Stir-Fried Beef with Noodles and Chili
• Almond Fudge Crumble Cookies
• Green Apple Sorbet
• Spiced Hot Chocolate


Featuring a sophisticated, useful design to help you add up calories with ease, The 5:2 Diet Cookbook allows you to mix and match recipes to spread your mini meals throughout the day so you can eat well and feel full. Losing weight and feeling fantastic has never been so delicious.

Product Details

ISBN-13: 9781612432823
Publisher: Ulysses Press
Publication date: 09/17/2013
Pages: 192
Product dimensions: 7.40(w) x 9.20(h) x 0.40(d)

About the Author

William Reavell is a professional food photographer. Both he and Laura Herring are based in the U.K.

Table of Contents

introduction 7

breakfast 11

lunch 39

dinner 95

snacks and drinks 151

meal plans 179

index 188

From the B&N Reads Blog

Customer Reviews