The Beating OCD Workbook: Teach Yourself

by Stephanie Fitzgerald

Overview

Are you suffering from OCD?
Do you want to learn techniques for overcoming destructive rituals or troubling thoughts?
Would you like lasting strategies to help you stay free of OCD for good?

This workbook provides an interactive course of CBT to tackle OCD. It doesn't just tell you how to feel better -- by using diagnostic tests, practical exercises and thought challenges, it will show you how to feel better. The coverage includes all the forms and presentations of OCD, while the exercises and support throughout will give you a feeling of real progress. Helpful sections for relatives on how to help you best will all go towards preventing future relapses and help you to regain control of your life for good.


"A great CBT workbook to guide towards OCD recovery" - Ashley Fulwood, Chief Executive of www.OCDUK.org

Product Details

ISBN-13:	9781473627208
Publisher:	John Murray Press
Publication date:	09/10/2015
Sold by:	Hachette Digital, Inc.
Format:	eBook
File size:	7 MB

About the Author

Dr Stephanie Fitzgerald is a Clinical Psychologist and BABCP- accredited CBT Therapist. She has specialised in treating anxiety disorders, and particularly OCD, for over 10 years and works using a practical and holistic approach to therapy.

Dr Stephanie Fitzgerald is a Chartered Clinical Psychologist, Neuropsychologist, keynote speaker and published author. She is the founder of Soyo Ltd.


Stephanie has worked in Mental Health for two decades and began working as a Health and Wellbeing Consultant in 2013, helping organisations and individuals reach their healthiest and happiest potential. Stephanie has worked across varying industries including Rail, Civil Engineering, Premier League Football and the NHS.


Stephanie specialises in delivering practical, evidence based interventions, focusing on sustainable improvement. Stephanie is passionate about ensuring people are happy, healthy, safe and engaged in the workplace, and believes everyone can and should enjoy work.