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You Are What You Think [NOOK Book]

Overview

"Attitude is everything." It's what makes the difference between those who succeed and those who fail. And it's easy to see-in other people. It's not as easy to recognize when our own attitude needs adjustment, or to know how to change it.
In You Are What You Think, David Stoop shows readers how to use self-talk to make positive changes in their attitudes and beliefs. Self-talk can be private speech, thoughts, or external speech, all of which shape emotions and behavior for good or bad. This popular book, ...
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You Are What You Think

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Overview

"Attitude is everything." It's what makes the difference between those who succeed and those who fail. And it's easy to see-in other people. It's not as easy to recognize when our own attitude needs adjustment, or to know how to change it.
In You Are What You Think, David Stoop shows readers how to use self-talk to make positive changes in their attitudes and beliefs. Self-talk can be private speech, thoughts, or external speech, all of which shape emotions and behavior for good or bad. This popular book, previously published as Self-Talk, will help readers overcome stress, guilt, depression, anxiety, and anger; release the power of faith; choose healthy, positive thoughts; and more.
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Product Details

  • ISBN-13: 9781585581375
  • Publisher: Baker Publishing Group
  • Publication date: 3/1/2003
  • Sold by: Barnes & Noble
  • Format: eBook
  • Pages: 208
  • Sales rank: 59,631
  • File size: 2 MB

Meet the Author

David Stoop, Ph.D., is a licensed clinical psychologist who leads seminars and retreats around the world. He lives in Newport Beach, California, and is the author of twenty books, including When Couples Pray Together.
Dr. David Stoop is the founder and director of the Center for Family Therapy. He is the author of more than twenty-five books, including Forgiving the Unforgivable. David and his wife, Jan, have coauthored books and lead worldwide seminars and retreats on topics such as marital relationships, parenting, men's issues, fathering, and forgiveness. They have three sons and five wonderful grandchildren. Learn more at www.DrStoop.com.
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Table of Contents

1 The Search for Self-Control 9
2 I Am What I Think 27
3 Self-Talk: Words of Faith 43
4 What Shapes Our Self-Talk? 53
5 Self-Talk and Anger 71
6 Self-Talk and Depression 97
7 Self-Talk and Guilt 117
8 Self-Talk, Worry, and Anxiety 131
9 Gaining Control of Stress 143
10 Assertive Living through Self-Talk 157
11 Self-Talk: Faith or Presumption? 169
12 Self-Talk and Self-Control 183
Notes 193
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Customer Reviews

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Sort by: Showing 1 Customer Reviews
  • Anonymous

    Posted August 30, 2014

    Highly recommend

    This is a great book and it helps you realize how importat what you think about is so important

    Was this review helpful? Yes  No   Report this review
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