You Are What You Think

by David Stoop, Tom Parks (Read by)

Overview

Attitude is what makes the difference between those who succeed and those who fail. And it's easy to see -- in other people. But it's not always easy to recognize when your own attitude needs adjustment, or to know how to change it. In You Are What You Think, David Stoop shows you how to use self-talk to make positive changes in your attitudes and beliefs. Self-talk can be private speech, thoughts, or external speech, all of which shape emotions and behavior for good or bad. You can use self-talk to gain control of the way you feel and act. You can turn out-of-control into self-control and make your emotions work for you rather than against you. You Are What You Think tells you how.

Product Details

ISBN-13:	9798200188895
Publisher:	Tantor Audio
Publication date:	03/01/2021
Product dimensions:	5.20(w) x 5.70(h) x 0.00(d)

About the Author

Dr. David Stoop (1937-2021) was the founder and director of the Center for Family Therapy and cohost of the nationally syndicated New Life Live radio and TV program. The author of more than 30 books, including Forgiving What You'll Never Forget and Change Your Thoughts, Change Your Life, David coauthored several books with his wife, Jan, and led seminars and retreats on topics such as marital relationships, parenting, men's issues, fathering, and forgiveness. Learn more at www.DrStoop.com.

Table of Contents

1	The Search for Self-Control	9
2	I Am What I Think	27
3	Self-Talk: Words of Faith	43
4	What Shapes Our Self-Talk?	53
5	Self-Talk and Anger	71
6	Self-Talk and Depression	97
7	Self-Talk and Guilt	117
8	Self-Talk, Worry, and Anxiety	131
9	Gaining Control of Stress	143
10	Assertive Living through Self-Talk	157
11	Self-Talk: Faith or Presumption?	169
12	Self-Talk and Self-Control	183
	Notes	193