Table of Contents

introduction

Part 1: Be Good to Yourself

1. Be for Yourself

2. Take in the Good

3. Have Compassion for Yourself

4. Relax

5. See the Good in Yourself

6. Slow Down

7. Forgive Yourself

8. Get More Sleep

9. Befriend Your Body

10. Nourish Your Brain

11. Protect Your Brain

Part 2: Enjoy Life

12. Take Pleasure

13. Say Yes

14. Take More Breaks

15. Be Glad

16. Have Faith

17. Find Beauty

18. Be Grateful

19. Smile

20. Get Excited

Part 3: Build Strengths

21. Find Strength

22. Be Mindful

23. Be Patient

24. Enjoy Humility

25. Pause

26. Have Insight

27. Use Your Will

28. Take Refuge

29. Risk the Dreaded Experience

30. Aspire without Attachment

31. Keep Going

Part 4: Engage the World

32. Be Curious

33. Enjoy Your Hands

34. Don’t Know

35. Do What You Can

36. Accept the Limits of Your Influence

37. Tend to the Causes

38. Don’t Be Alarmed

39. Put Out Fires

40. Dream Big Dreams

41. Be Generous

Part 5: Be at Peace

42. Notice You’re All Right Right Now

43. Honor Your Temperament

44. Love Your Inner Child

45. Don’t Throw Darts

46. Relax Anxiety about Imperfection

47. Respond, Don’t React

48. Don’t Take It Personally

49. Feel Safer

50. Fill the Hole in Your Heart

51. Let Go

52. Love

References