You begin by learning a powerful Daily Energy Practice that combines simple movements, pressure point massage, and breathwork to create a reservoir of vital life force that you can draw upon throughout the day. With guidance on DVD and CD, Eden teaches you over 30 specific on-the-spot energy healing exercises to strengthen your immune system, alleviate fatigue and chronic pain, focus and sharpen your mind, stabilize your emotional energies, and much more.

Includes:

A 28-page booklet that teaches you the fundamentals of energy medicine and points you to specific exercises on the DVD and the CD43 photo-illustrated Energy Medicine Cards—a handy, portable way to remember and use every exercise taught in this kitA full-length DVD video with Donna that demonstrates the methods of energy medicine and teaches you 15 restorative exercisesAn audio CD that guides you clearly through 21 more techniques for specific conditionsA high-quality 1-inch cut glass crystal—a simple yet effective tool for directing healing energy to localized areas of the body